| December 2017 |
| Sun 24th: |
410 *
|
29%
|
fat: 22.25g |
| |
protein: 7.41g |
| |
carbs: 50.22g |
|
-
|
-
|
| Thu 21st: |
280 *
|
20%
|
fat: 14.17g |
| |
protein: 14.26g |
| |
carbs: 24.67g |
|
-
|
-
|
| Wed 13th: |
394 *
|
28%
|
fat: 1.16g |
| |
protein: 2.75g |
| |
carbs: 104.64g |
|
-
|
-
|
| Tue 12th: |
883 *
|
63%
|
fat: 19.50g |
| |
protein: 121.56g |
| |
carbs: 47.93g |
|
-
|
-
|
| Mon 11th: |
921 *
|
66%
|
fat: 27.88g |
| |
protein: 26.46g |
| |
carbs: 155.74g |
|
-
|
-
|
| November 2017 |
| Thu 16th: |
952 *
|
68%
|
fat: 28.73g |
| |
protein: 69.18g |
| |
carbs: 105.93g |
|
-
|
-
|
| Wed 15th: |
1299 *
|
93%
|
fat: 40.42g |
| |
protein: 81.76g |
| |
carbs: 163.26g |
|
-
|
-
|
| Tue 14th: |
1240 *
|
89%
|
fat: 41.46g |
| |
protein: 72.27g |
| |
carbs: 150.44g |
|
-
|
-
|
| Mon 13th: |
1263 *
|
90%
|
fat: 33.84g |
| |
protein: 64.59g |
| |
carbs: 185.79g |
|
-
|
-
|
| Sat 11th: |
539 *
|
38%
|
fat: 13.56g |
| |
protein: 21.65g |
| |
carbs: 85.68g |
|
-
|
-
|
| Fri 10th: |
1326 *
|
95%
|
fat: 37.43g |
| |
protein: 79.89g |
| |
carbs: 171.81g |
|
-
|
-
|
| Thu 9th: |
1162 *
|
83%
|
fat: 30.59g |
| |
protein: 99.99g |
| |
carbs: 125.22g |
|
-
|
-
|
| Wed 8th: |
1270 *
|
91%
|
fat: 34.53g |
| |
protein: 109.29g |
| |
carbs: 130.78g |
|
-
|
-
|
| Tue 7th: |
1285 *
|
92%
|
fat: 46.52g |
| |
protein: 78.84g |
| |
carbs: 138.68g |
|
-
|
-
|
| Mon 6th: |
1357 *
|
97%
|
fat: 51.36g |
| |
protein: 85.24g |
| |
carbs: 146.93g |
|
-
|
-
|
| Sun 5th: |
945 *
|
68%
|
fat: 28.52g |
| |
protein: 46.37g |
| |
carbs: 136.59g |
|
-
|
-
|
| Sat 4th: |
1304 *
|
93%
|
fat: 52.44g |
| |
protein: 68.69g |
| |
carbs: 149.23g |
|
-
|
-
|
| Fri 3rd: |
1262 *
|
90%
|
fat: 44.58g |
| |
protein: 102.22g |
| |
carbs: 114.41g |
|
-
|
-
|
| Thu 2nd: |
973 *
|
70%
|
fat: 36.52g |
| |
protein: 74.99g |
| |
carbs: 83.96g |
|
-
|
-
|
| Wed 1st: |
1286 *
|
92%
|
fat: 42.16g |
| |
protein: 94.26g |
| |
carbs: 134.37g |
|
-
|
-
|
