erik_reme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 28th: - - 1368* -
Mon 27th: - - 2442* -
Sun 26th: - - 2335* -
Sat 25th: - - 2514* -
Fri 24th: - - 2336* -
Thu 23rd: - - 2255* -
Wed 22nd: 486 * 37%
fat: 6.54g
|
protein: 29.50g
|
carbs: 85.02g
2355*  1869
Tue 21st: 845 * 65%
fat: 14.50g
|
protein: 64.75g
|
carbs: 120.32g
1711*  866
June 2016
Tue 28th: 1819 * 59%
fat: 87.04g
|
protein: 136.68g
|
carbs: 143.56g
3807*  1988
Mon 27th: 883 * 28%
fat: 36.32g
|
protein: 86.15g
|
carbs: 52.62g
3587*  2704
Sun 26th: 383 * 12%
fat: 25.94g
|
protein: 25.56g
|
carbs: 11.16g
- -
Sat 25th: 1097 * 35%
fat: 40.29g
|
protein: 90.94g
|
carbs: 93.09g
3008*  1911
Fri 24th: 1349 * 44%
fat: 55.84g
|
protein: 111.71g
|
carbs: 103.12g
3421*  2072
Thu 23rd: 1291 * 42%
fat: 37.82g
|
protein: 94.73g
|
carbs: 159.60g
3587*  2296
Fri 17th: - - 4166* -
Thu 16th: 1217 * 39%
fat: 49.68g
|
protein: 67.31g
|
carbs: 127.16g
3973*  2756

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