| September 2019 |
| Thu 12th: |
530 *
|
25%
|
fat: 23.50g |
| |
protein: 12.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 11th: |
1625 *
|
77%
|
fat: 69.37g |
| |
protein: 49.52g |
| |
carbs: 195.52g |
|
-
|
-
|
| Tue 10th: |
2115 *
|
101%
|
fat: 90.24g |
| |
protein: 52.25g |
| |
carbs: 279.33g |
|
3449*
|
 1334
|
| Mon 9th: |
2007 *
|
96%
|
fat: 106.06g |
| |
protein: 75.70g |
| |
carbs: 183.56g |
|
-
|
-
|
| Sun 8th: |
2093 *
|
100%
|
fat: 62.52g |
| |
protein: 87.36g |
| |
carbs: 297.86g |
|
-
|
-
|
| Sat 7th: |
1563 *
|
74%
|
fat: 56.18g |
| |
protein: 70.64g |
| |
carbs: 192.92g |
|
-
|
-
|
| Fri 6th: |
2286 *
|
109%
|
fat: 86.31g |
| |
protein: 73.11g |
| |
carbs: 324.15g |
|
-
|
-
|
| Thu 5th: |
1854 *
|
88%
|
fat: 74.50g |
| |
protein: 86.19g |
| |
carbs: 212.12g |
|
-
|
-
|
| Wed 4th: |
2300 *
|
110%
|
fat: 62.00g |
| |
protein: 103.70g |
| |
carbs: 326.21g |
|
-
|
-
|
| Tue 3rd: |
1523 *
|
73%
|
fat: 33.90g |
| |
protein: 63.69g |
| |
carbs: 251.15g |
|
-
|
-
|
| Mon 2nd: |
1850 *
|
88%
|
fat: 64.38g |
| |
protein: 101.58g |
| |
carbs: 232.54g |
|
-
|
-
|
| Sun 1st: |
2021 *
|
96%
|
fat: 107.53g |
| |
protein: 94.69g |
| |
carbs: 163.00g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1861 *
|
89%
|
fat: 50.45g |
| |
protein: 58.84g |
| |
carbs: 308.05g |
|
-
|
-
|
| Fri 30th: |
3079 *
|
147%
|
fat: 127.88g |
| |
protein: 122.26g |
| |
carbs: 399.34g |
|
-
|
-
|
| Thu 29th: |
2240 *
|
107%
|
fat: 71.50g |
| |
protein: 125.50g |
| |
carbs: 309.50g |
|
-
|
-
|
| Wed 28th: |
2084 *
|
99%
|
fat: 80.64g |
| |
protein: 68.11g |
| |
carbs: 281.97g |
|
-
|
-
|
| Tue 27th: |
1979 *
|
94%
|
fat: 43.65g |
| |
protein: 38.44g |
| |
carbs: 384.27g |
|
-
|
-
|
| Mon 26th: |
2069 *
|
99%
|
fat: 104.60g |
| |
protein: 105.50g |
| |
carbs: 163.00g |
|
-
|
-
|
| Sun 25th: |
1997 *
|
95%
|
fat: 127.74g |
| |
protein: 121.48g |
| |
carbs: 78.45g |
|
-
|
-
|
| Sat 24th: |
2215 *
|
105%
|
fat: 70.35g |
| |
protein: 71.48g |
| |
carbs: 295.99g |
|
-
|
-
|
