| January 2018 |
| Thu 4th: |
945 *
|
43%
|
fat: 41.55g |
| |
protein: 72.78g |
| |
carbs: 67.08g |
|
-
|
-
|
| Wed 3rd: |
1170 *
|
53%
|
fat: 53.63g |
| |
protein: 69.04g |
| |
carbs: 100.76g |
|
-
|
-
|
| Mon 1st: |
811
|
37%
|
fat: 52.71g |
| |
protein: 50.08g |
| |
carbs: 28.65g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
890 *
|
40%
|
fat: 40.25g |
| |
protein: 27.89g |
| |
carbs: 107.90g |
|
-
|
-
|
| Sat 25th: |
2452 *
|
111%
|
fat: 103.29g |
| |
protein: 84.81g |
| |
carbs: 305.25g |
|
2771
|
 319
|
| Fri 24th: |
2408 *
|
109%
|
fat: 57.42g |
| |
protein: 92.43g |
| |
carbs: 329.92g |
|
3169*
|
761
|
| Thu 23rd: |
2145 *
|
98%
|
fat: 75.16g |
| |
protein: 89.15g |
| |
carbs: 284.45g |
|
2771
|
626
|
| Wed 22nd: |
1580 *
|
72%
|
fat: 65.36g |
| |
protein: 75.46g |
| |
carbs: 176.25g |
|
2811
|
1231
|
| Tue 21st: |
1743 *
|
79%
|
fat: 55.09g |
| |
protein: 84.09g |
| |
carbs: 238.27g |
|
2833
|
1090
|
| Mon 20th: |
1609 *
|
73%
|
fat: 81.81g |
| |
protein: 71.24g |
| |
carbs: 154.39g |
|
3080
|
1471
|
| Sun 19th: |
1762 *
|
80%
|
fat: 65.66g |
| |
protein: 80.02g |
| |
carbs: 220.73g |
|
2780
|
1018
|
| Sat 18th: |
2066 *
|
94%
|
fat: 81.71g |
| |
protein: 92.18g |
| |
carbs: 246.06g |
|
2976
|
910
|
| Fri 17th: |
2193 *
|
100%
|
fat: 65.03g |
| |
protein: 99.15g |
| |
carbs: 306.69g |
|
2796
|
603
|
| Thu 16th: |
2032
|
92%
|
fat: 74.95g |
| |
protein: 60.71g |
| |
carbs: 292.34g |
|
3104
|
1072
|
| Wed 15th: |
1841 *
|
84%
|
fat: 70.69g |
| |
protein: 78.62g |
| |
carbs: 231.03g |
|
2929
|
1088
|
| Tue 14th: |
1570 *
|
71%
|
fat: 44.85g |
| |
protein: 70.52g |
| |
carbs: 226.66g |
|
3114
|
1544
|
| Mon 13th: |
1883
|
86%
|
fat: 70.84g |
| |
protein: 78.21g |
| |
carbs: 262.61g |
|
3312
|
1429
|
