| December 2018 |
| Wed 19th: |
526 *
|
31%
|
fat: 28.24g |
| |
protein: 40.17g |
| |
carbs: 38.34g |
|
-
|
-
|
| Mon 17th: |
417 *
|
25%
|
fat: 32.85g |
| |
protein: 26.49g |
| |
carbs: 4.60g |
|
-
|
-
|
| Sun 16th: |
1961 *
|
115%
|
fat: 97.16g |
| |
protein: 73.19g |
| |
carbs: 204.91g |
|
-
|
-
|
| Sat 15th: |
808 *
|
48%
|
fat: 26.77g |
| |
protein: 70.27g |
| |
carbs: 71.73g |
|
-
|
-
|
| Thu 13th: |
206 *
|
12%
|
fat: 6.69g |
| |
protein: 9.02g |
| |
carbs: 27.48g |
|
-
|
-
|
| Wed 12th: |
1500 *
|
88%
|
fat: 81.48g |
| |
protein: 61.38g |
| |
carbs: 140.42g |
|
2343*
|
 843
|
| Tue 11th: |
1760 *
|
104%
|
fat: 102.00g |
| |
protein: 45.42g |
| |
carbs: 169.99g |
|
-
|
-
|
| Mon 10th: |
1241 *
|
73%
|
fat: 46.00g |
| |
protein: 39.55g |
| |
carbs: 161.55g |
|
-
|
-
|
| Sun 9th: |
695 *
|
41%
|
fat: 26.88g |
| |
protein: 43.21g |
| |
carbs: 69.16g |
|
-
|
-
|
| Sat 8th: |
1694 *
|
100%
|
fat: 41.79g |
| |
protein: 60.60g |
| |
carbs: 282.95g |
|
-
|
-
|
| Fri 7th: |
1621 *
|
95%
|
fat: 66.22g |
| |
protein: 53.15g |
| |
carbs: 205.30g |
|
-
|
-
|
| Thu 6th: |
349 *
|
21%
|
fat: 14.61g |
| |
protein: 21.77g |
| |
carbs: 32.48g |
|
-
|
-
|
| Wed 5th: |
1537 *
|
90%
|
fat: 83.02g |
| |
protein: 43.45g |
| |
carbs: 158.59g |
|
-
|
-
|
| Tue 4th: |
1442 *
|
85%
|
fat: 73.17g |
| |
protein: 39.86g |
| |
carbs: 160.48g |
|
-
|
-
|
| Mon 3rd: |
808 *
|
48%
|
fat: 53.93g |
| |
protein: 36.26g |
| |
carbs: 52.20g |
|
-
|
-
|
| Sun 2nd: |
1460 *
|
86%
|
fat: 71.76g |
| |
protein: 58.17g |
| |
carbs: 150.71g |
|
-
|
-
|
| Sat 1st: |
461 *
|
27%
|
fat: 18.07g |
| |
protein: 19.61g |
| |
carbs: 60.25g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1090 *
|
64%
|
fat: 34.92g |
| |
protein: 58.86g |
| |
carbs: 141.20g |
|
-
|
-
|
| Thu 29th: |
2204 *
|
130%
|
fat: 83.34g |
| |
protein: 73.24g |
| |
carbs: 292.79g |
|
2243*
|
39
|
| Wed 21st: |
1436 *
|
84%
|
fat: 78.93g |
| |
protein: 65.38g |
| |
carbs: 118.26g |
|
-
|
-
|
