dstromme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Fri 26th: 1097 58%
fat: 46.48g
|
protein: 32.07g
|
carbs: 138.01g
2917  1820
Thu 25th: 1056 56%
fat: 44.21g
|
protein: 30.48g
|
carbs: 142.40g
2885  1829
Wed 24th: 696 37%
fat: 7.87g
|
protein: 36.17g
|
carbs: 121.09g
2910  2214
Tue 23rd: 1627 86%
fat: 61.55g
|
protein: 46.28g
|
carbs: 234.00g
2894*  1267
Mon 22nd: 721 38%
fat: 31.55g
|
protein: 22.53g
|
carbs: 92.75g
2831  2110
Sun 21st: 1235 * 65%
fat: 45.14g
|
protein: 54.32g
|
carbs: 149.90g
2479  1244
Sat 20th: 2053 108%
fat: 102.09g
|
protein: 80.13g
|
carbs: 205.00g
3145  1092
Fri 19th: 493 * 26%
fat: 9.64g
|
protein: 9.94g
|
carbs: 96.05g
2932  2439
Thu 18th: 1201 * 63%
fat: 51.81g
|
protein: 42.48g
|
carbs: 151.40g
3117  1916
Wed 17th: 2206 76%
fat: 96.97g
|
protein: 67.06g
|
carbs: 287.14g
2926  720
Tue 16th: 1597 * 55%
fat: 70.55g
|
protein: 51.28g
|
carbs: 196.00g
2900  1303
Mon 15th: 1179 * 41%
fat: 54.55g
|
protein: 34.28g
|
carbs: 142.47g
2846  1667
Sun 14th: 2259 * 78%
fat: 117.55g
|
protein: 79.30g
|
carbs: 219.89g
3240  981
Sat 13th: 1490 * 51%
fat: 61.55g
|
protein: 54.28g
|
carbs: 177.59g
2905*  1415
Fri 12th: 1470 51%
fat: 59.55g
|
protein: 68.28g
|
carbs: 173.59g
2099  629
Thu 11th: 297 * 10%
fat: 8.55g
|
protein: 16.28g
|
carbs: 38.00g
2660  2363
Wed 10th: 578 20%
fat: 11.60g
|
protein: 20.52g
|
carbs: 78.84g
2985*  2407
Tue 9th: 1976 68%
fat: 73.56g
|
protein: 67.08g
|
carbs: 272.56g
2783  807
Mon 8th: 1214 42%
fat: 44.73g
|
protein: 40.18g
|
carbs: 173.58g
2805  1591
Sun 7th: 1189 * 41%
fat: 66.50g
|
protein: 54.52g
|
carbs: 88.89g
3194  2005

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