| October 2017 |
| Mon 9th: |
596 *
|
50%
|
fat: 14.75g |
| |
protein: 38.00g |
| |
carbs: 80.18g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
458 *
|
38%
|
fat: 7.70g |
| |
protein: 40.72g |
| |
carbs: 57.54g |
|
-
|
-
|
| Mon 25th: |
545 *
|
45%
|
fat: 14.65g |
| |
protein: 17.79g |
| |
carbs: 89.38g |
|
-
|
-
|
| Fri 22nd: |
964 *
|
80%
|
fat: 23.80g |
| |
protein: 66.64g |
| |
carbs: 113.81g |
|
-
|
-
|
| Tue 19th: |
662 *
|
55%
|
fat: 17.63g |
| |
protein: 24.93g |
| |
carbs: 103.26g |
|
-
|
-
|
| Mon 18th: |
517 *
|
34%
|
fat: 9.88g |
| |
protein: 55.91g |
| |
carbs: 50.81g |
|
-
|
-
|
| Tue 12th: |
439 *
|
29%
|
fat: 8.47g |
| |
protein: 44.25g |
| |
carbs: 46.15g |
|
-
|
-
|
| Mon 11th: |
582 *
|
39%
|
fat: 11.29g |
| |
protein: 18.80g |
| |
carbs: 101.30g |
|
-
|
-
|
| Sun 10th: |
649 *
|
43%
|
fat: 5.79g |
| |
protein: 22.30g |
| |
carbs: 125.80g |
|
-
|
-
|
| Fri 8th: |
612 *
|
41%
|
fat: 13.98g |
| |
protein: 35.41g |
| |
carbs: 90.00g |
|
-
|
-
|
| Thu 7th: |
227 *
|
15%
|
fat: 7.40g |
| |
protein: 8.55g |
| |
carbs: 30.60g |
|
-
|
-
|
| Wed 6th: |
851 *
|
57%
|
fat: 3.48g |
| |
protein: 50.09g |
| |
carbs: 153.68g |
|
-
|
-
|
| August 2017 |
| Wed 9th: |
741 *
|
49%
|
fat: 3.67g |
| |
protein: 26.51g |
| |
carbs: 145.18g |
|
-
|
-
|
| Tue 8th: |
653 *
|
44%
|
fat: 3.07g |
| |
protein: 29.72g |
| |
carbs: 127.14g |
|
-
|
-
|
| Mon 7th: |
889 *
|
59%
|
fat: 10.15g |
| |
protein: 39.65g |
| |
carbs: 167.79g |
|
-
|
-
|
| Sun 6th: |
532 *
|
35%
|
fat: 2.63g |
| |
protein: 25.79g |
| |
carbs: 103.31g |
|
-
|
-
|
| Wed 2nd: |
679 *
|
45%
|
fat: 3.08g |
| |
protein: 33.15g |
| |
carbs: 129.98g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
845 *
|
56%
|
fat: 3.98g |
| |
protein: 39.48g |
| |
carbs: 164.07g |
|
-
|
-
|
| Thu 27th: |
561 *
|
37%
|
fat: 2.19g |
| |
protein: 25.35g |
| |
carbs: 110.16g |
|
-
|
-
|
| Thu 20th: |
1104 *
|
74%
|
fat: 10.44g |
| |
protein: 54.85g |
| |
carbs: 203.45g |
|
-
|
-
|
