| September 2018 |
| Sun 2nd: |
1502 *
|
100%
|
fat: 70.26g |
| |
protein: 60.65g |
| |
carbs: 170.96g |
|
-
|
-
|
| Sat 1st: |
1341 *
|
89%
|
fat: 43.32g |
| |
protein: 98.28g |
| |
carbs: 134.96g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1339 *
|
89%
|
fat: 43.24g |
| |
protein: 100.00g |
| |
carbs: 130.73g |
|
-
|
-
|
| Wed 29th: |
1244 *
|
83%
|
fat: 48.83g |
| |
protein: 59.07g |
| |
carbs: 150.02g |
|
-
|
-
|
| Mon 27th: |
851 *
|
57%
|
fat: 30.69g |
| |
protein: 77.38g |
| |
carbs: 73.73g |
|
-
|
-
|
| Sun 26th: |
1395 *
|
93%
|
fat: 77.10g |
| |
protein: 116.53g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 25th: |
597 *
|
40%
|
fat: 30.16g |
| |
protein: 35.45g |
| |
carbs: 49.20g |
|
-
|
-
|
| Fri 24th: |
1471 *
|
98%
|
fat: 55.37g |
| |
protein: 201.35g |
| |
carbs: 52.24g |
|
-
|
-
|
| Thu 23rd: |
1216 *
|
81%
|
fat: 65.10g |
| |
protein: 70.80g |
| |
carbs: 90.87g |
|
-
|
-
|
| Wed 22nd: |
1493 *
|
100%
|
fat: 53.83g |
| |
protein: 70.20g |
| |
carbs: 187.21g |
|
-
|
-
|
| Tue 21st: |
1010 *
|
67%
|
fat: 56.60g |
| |
protein: 44.37g |
| |
carbs: 80.11g |
|
-
|
-
|
| Mon 20th: |
1047 *
|
70%
|
fat: 41.68g |
| |
protein: 89.69g |
| |
carbs: 73.13g |
|
-
|
-
|
| Sun 19th: |
984 *
|
66%
|
fat: 45.23g |
| |
protein: 73.24g |
| |
carbs: 68.73g |
|
-
|
-
|
| Sat 18th: |
859 *
|
57%
|
fat: 23.71g |
| |
protein: 42.34g |
| |
carbs: 121.92g |
|
-
|
-
|
| Fri 17th: |
824 *
|
55%
|
fat: 12.52g |
| |
protein: 41.20g |
| |
carbs: 142.92g |
|
-
|
-
|
| Thu 16th: |
761 *
|
51%
|
fat: 23.92g |
| |
protein: 54.72g |
| |
carbs: 83.03g |
|
-
|
-
|
| Wed 15th: |
1385 *
|
92%
|
fat: 53.99g |
| |
protein: 64.16g |
| |
carbs: 163.26g |
|
-
|
-
|
| Tue 14th: |
950 *
|
63%
|
fat: 36.10g |
| |
protein: 67.88g |
| |
carbs: 91.49g |
|
-
|
-
|
| Mon 13th: |
958 *
|
64%
|
fat: 41.78g |
| |
protein: 47.31g |
| |
carbs: 103.93g |
|
-
|
-
|
| Sun 12th: |
1212 *
|
81%
|
fat: 45.95g |
| |
protein: 77.10g |
| |
carbs: 129.11g |
|
-
|
-
|
