nikisss7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Fri 12th: 280 * 11%
fat: 25.66g
|
protein: 3.50g
|
carbs: 14.93g
- -
Thu 11th: 2141 * 84%
fat: 160.25g
|
protein: 143.31g
|
carbs: 43.60g
- -
Tue 2nd: 68 * 3%
fat: 4.65g
|
protein: 5.51g
|
carbs: 0.49g
- -
October 2017
Mon 23rd: 64 * 3%
fat: 0.14g
|
protein: 1.33g
|
carbs: 13.95g
- -
Sat 21st: 1454 * 67%
fat: 46.64g
|
protein: 148.75g
|
carbs: 106.00g
- -
Fri 20th: 2133 * 99%
fat: 64.50g
|
protein: 272.28g
|
carbs: 103.66g
- -
Thu 19th: 1692 * 79%
fat: 47.20g
|
protein: 170.88g
|
carbs: 138.57g
- -
Wed 18th: 2234 * 104%
fat: 74.07g
|
protein: 277.69g
|
carbs: 102.13g
- -
Tue 17th: 2186 * 101%
fat: 70.55g
|
protein: 259.33g
|
carbs: 116.26g
- -
Mon 16th: 1976 * 92%
fat: 74.55g
|
protein: 217.56g
|
carbs: 99.52g
- -
Sun 15th: 2312 * 107%
fat: 83.26g
|
protein: 277.92g
|
carbs: 94.74g
2051*  261
June 2016
Tue 7th: 1391 * 43%
fat: 61.71g
|
protein: 85.84g
|
carbs: 126.19g
2582*  1191

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