| November 2016 |
| September 2016 |
| Sat 10th: |
202 *
|
-
|
fat: 13.04g |
| |
protein: 16.42g |
| |
carbs: 4.63g |
|
-
|
-
|
| Sat 3rd: |
422 *
|
-
|
fat: 31.21g |
| |
protein: 27.72g |
| |
carbs: 6.69g |
|
-
|
-
|
| Fri 2nd: |
568 *
|
-
|
fat: 26.96g |
| |
protein: 49.55g |
| |
carbs: 32.10g |
|
-
|
-
|
| August 2016 |
| Wed 24th: |
480 *
|
-
|
fat: 27.02g |
| |
protein: 52.46g |
| |
carbs: 4.22g |
|
-
|
-
|
| Sat 13th: |
630 *
|
-
|
fat: 37.51g |
| |
protein: 36.12g |
| |
carbs: 41.69g |
|
-
|
-
|
| Thu 11th: |
457 *
|
-
|
fat: 25.71g |
| |
protein: 48.42g |
| |
carbs: 5.38g |
|
-
|
-
|
| Wed 10th: |
45 *
|
-
|
fat: 2.70g |
| |
protein: 1.86g |
| |
carbs: 4.22g |
|
3447*
|
 3402
|
| Tue 9th: |
812 *
|
-
|
fat: 15.81g |
| |
protein: 93.62g |
| |
carbs: 28.58g |
|
3447*
|
2635
|
| Mon 8th: |
537 *
|
-
|
fat: 16.38g |
| |
protein: 89.65g |
| |
carbs: 1.80g |
|
-
|
-
|
| Sun 7th: |
978 *
|
-
|
fat: 27.41g |
| |
protein: 160.17g |
| |
carbs: 13.87g |
|
-
|
-
|
| Sat 6th: |
1205 *
|
-
|
fat: 64.45g |
| |
protein: 92.69g |
| |
carbs: 60.02g |
|
2899*
|
1694
|
| Fri 5th: |
827 *
|
-
|
fat: 14.93g |
| |
protein: 88.98g |
| |
carbs: 34.81g |
|
-
|
-
|
| Thu 4th: |
883 *
|
-
|
fat: 40.72g |
| |
protein: 71.13g |
| |
carbs: 38.66g |
|
3586*
|
2703
|
| Wed 3rd: |
733
|
-
|
fat: 34.08g |
| |
protein: 72.75g |
| |
carbs: 30.63g |
|
3387*
|
2654
|
| Tue 2nd: |
518 *
|
-
|
fat: 5.50g |
| |
protein: 50.12g |
| |
carbs: 39.51g |
|
3060*
|
2542
|
| July 2016 |
| Sat 30th: |
2265 *
|
-
|
fat: 58.34g |
| |
protein: 64.38g |
| |
carbs: 222.00g |
|
3239*
|
974
|
| Wed 27th: |
1924 *
|
-
|
fat: 35.57g |
| |
protein: 84.43g |
| |
carbs: 209.93g |
|
3483*
|
1559
|
| Tue 26th: |
2174 *
|
-
|
fat: 46.48g |
| |
protein: 125.46g |
| |
carbs: 240.17g |
|
3483*
|
1309
|
| Mon 25th: |
417 *
|
-
|
fat: 7.39g |
| |
protein: 23.41g |
| |
carbs: 63.34g |
|
-
|
-
|
