afletch937's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 830 * 44%
fat: 30.00g
|
protein: 26.00g
|
carbs: 99.00g
2205*  1375
Mon 20th: 1390 * 73%
fat: 52.55g
|
protein: 49.10g
|
carbs: 187.35g
2205*  815
Tue 7th: 720 * 38%
fat: 22.50g
|
protein: 25.00g
|
carbs: 102.00g
- -
Mon 6th: 1754 * 92%
fat: 74.48g
|
protein: 60.94g
|
carbs: 226.77g
- -
October 2016
Thu 6th: 950 * 50%
fat: 36.92g
|
protein: 37.38g
|
carbs: 122.14g
- -
Wed 5th: 1948 * 103%
fat: 42.62g
|
protein: 54.38g
|
carbs: 342.56g
- -
Tue 4th: 1818 * 96%
fat: 78.48g
|
protein: 71.24g
|
carbs: 215.97g
- -
Mon 3rd: 1570 * 83%
fat: 44.68g
|
protein: 32.92g
|
carbs: 265.39g
- -
August 2016
Wed 3rd: 809 * 43%
fat: 15.59g
|
protein: 19.28g
|
carbs: 146.51g
- -
Tue 2nd: 1837 * 97%
fat: 58.16g
|
protein: 68.29g
|
carbs: 268.40g
2005*  168
Mon 1st: 1498 * 79%
fat: 63.37g
|
protein: 71.62g
|
carbs: 165.23g
- -
July 2016
Thu 21st: 497 * 26%
fat: 15.55g
|
protein: 11.28g
|
carbs: 79.00g
- -
Wed 20th: 1804 * 95%
fat: 72.27g
|
protein: 69.82g
|
carbs: 221.20g
2068*  264
Tue 19th: 2027 * 107%
fat: 97.98g
|
protein: 89.60g
|
carbs: 200.11g
2713*  686
Mon 18th: 1781 * 94%
fat: 89.09g
|
protein: 73.61g
|
carbs: 177.20g
- -
Thu 7th: 994 * 52%
fat: 27.52g
|
protein: 40.11g
|
carbs: 140.12g
- -
Wed 6th: 1757 * 92%
fat: 70.62g
|
protein: 88.19g
|
carbs: 196.91g
- -
Tue 5th: 1898 * 100%
fat: 83.65g
|
protein: 63.20g
|
carbs: 219.20g
2073*  175
Sun 3rd: 877 * 46%
fat: 50.55g
|
protein: 25.78g
|
carbs: 68.00g
- -
Sat 2nd: 2235 * 118%
fat: 102.61g
|
protein: 71.67g
|
carbs: 255.32g
2676*  441

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