alaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Thu 9th: 785 * 41%
fat: 26.34g
|
protein: 16.54g
|
carbs: 128.08g
1786*  1001
Wed 8th: 2069 * 109%
fat: 68.39g
|
protein: 84.12g
|
carbs: 294.87g
1844*  225
Fri 3rd: 1823 * 96%
fat: 65.12g
|
protein: 38.61g
|
carbs: 286.66g
- -
Thu 2nd: 1893 * 100%
fat: 78.26g
|
protein: 73.45g
|
carbs: 234.04g
2065*  172
Wed 1st: 2146 * 113%
fat: 85.59g
|
protein: 80.87g
|
carbs: 265.87g
1786*  360
August 2010
Tue 31st: 2169 * 114%
fat: 75.08g
|
protein: 78.46g
|
carbs: 298.43g
2104*  65
Mon 30th: 2613 * 138%
fat: 94.60g
|
protein: 110.06g
|
carbs: 342.64g
1901*  712
Fri 27th: 816 * 43%
fat: 31.53g
|
protein: 16.78g
|
carbs: 122.60g
- -
Wed 25th: 1159 * 61%
fat: 29.42g
|
protein: 63.43g
|
carbs: 161.02g
- -
Tue 24th: 1954 * 103%
fat: 90.03g
|
protein: 106.00g
|
carbs: 177.83g
1918*  36
Mon 23rd: 2064 * 109%
fat: 73.91g
|
protein: 73.82g
|
carbs: 294.56g
1844*  220
Sat 21st: 441 * 23%
fat: 15.33g
|
protein: 28.24g
|
carbs: 48.85g
- -
Fri 20th: 1966 * 103%
fat: 81.52g
|
protein: 96.59g
|
carbs: 233.63g
1786*  180
Thu 19th: 1745 * 92%
fat: 58.55g
|
protein: 83.08g
|
carbs: 234.00g
1872*  127
Wed 18th: 2071 * 109%
fat: 91.78g
|
protein: 81.12g
|
carbs: 256.82g
1947*  124
Tue 17th: 2002 * 105%
fat: 73.68g
|
protein: 128.30g
|
carbs: 220.95g
1924*  78
Sat 14th: 443 * 23%
fat: 5.11g
|
protein: 24.58g
|
carbs: 76.24g
- -
Fri 13th: 1926 * 101%
fat: 67.60g
|
protein: 75.09g
|
carbs: 269.54g
1896*  30
Thu 12th: 2058 * 108%
fat: 45.32g
|
protein: 87.34g
|
carbs: 334.13g
1832*  226
Wed 11th: 2362 * 124%
fat: 102.03g
|
protein: 101.80g
|
carbs: 274.40g
1917*  445

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