| January 2023 |
| Mon 16th: |
1173 *
|
42%
|
fat: 43.00g |
| |
protein: 52.17g |
| |
carbs: 144.90g |
|
-
|
-
|
| December 2022 |
| Fri 23rd: |
2214 *
|
79%
|
fat: 85.72g |
| |
protein: 148.87g |
| |
carbs: 220.76g |
|
-
|
-
|
| Sat 10th: |
1147 *
|
41%
|
fat: 64.55g |
| |
protein: 39.05g |
| |
carbs: 105.35g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
852 *
|
30%
|
fat: 45.40g |
| |
protein: 49.48g |
| |
carbs: 63.67g |
|
-
|
-
|
| Sun 13th: |
675 *
|
24%
|
fat: 17.67g |
| |
protein: 32.65g |
| |
carbs: 93.53g |
|
-
|
-
|
| Sat 12th: |
1762 *
|
63%
|
fat: 62.05g |
| |
protein: 64.39g |
| |
carbs: 252.74g |
|
-
|
-
|
| Thu 10th: |
348 *
|
12%
|
fat: 21.70g |
| |
protein: 15.20g |
| |
carbs: 21.70g |
|
-
|
-
|
| Wed 9th: |
1164 *
|
42%
|
fat: 59.80g |
| |
protein: 66.05g |
| |
carbs: 91.32g |
|
-
|
-
|
| Tue 8th: |
540 *
|
19%
|
fat: 15.38g |
| |
protein: 31.26g |
| |
carbs: 71.67g |
|
-
|
-
|
| Mon 7th: |
2570 *
|
92%
|
fat: 108.73g |
| |
protein: 130.58g |
| |
carbs: 277.11g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1077 *
|
38%
|
fat: 59.28g |
| |
protein: 42.60g |
| |
carbs: 91.05g |
|
-
|
-
|
| Tue 25th: |
1755 *
|
63%
|
fat: 95.78g |
| |
protein: 100.57g |
| |
carbs: 125.20g |
|
-
|
-
|
| Sat 22nd: |
1838 *
|
66%
|
fat: 77.78g |
| |
protein: 91.15g |
| |
carbs: 193.36g |
|
-
|
-
|
| Fri 21st: |
1024 *
|
37%
|
fat: 37.28g |
| |
protein: 40.71g |
| |
carbs: 129.74g |
|
-
|
-
|
| Thu 20th: |
1286 *
|
46%
|
fat: 62.38g |
| |
protein: 65.63g |
| |
carbs: 117.80g |
|
-
|
-
|
| Mon 3rd: |
1859 *
|
66%
|
fat: 103.27g |
| |
protein: 86.26g |
| |
carbs: 147.41g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
958 *
|
34%
|
fat: 57.32g |
| |
protein: 46.27g |
| |
carbs: 59.73g |
|
-
|
-
|
| Wed 7th: |
2332 *
|
83%
|
fat: 113.34g |
| |
protein: 130.87g |
| |
carbs: 192.63g |
|
-
|
-
|
| Tue 6th: |
1099 *
|
39%
|
fat: 58.84g |
| |
protein: 36.58g |
| |
carbs: 103.73g |
|
-
|
-
|
| Fri 2nd: |
1742 *
|
62%
|
fat: 93.09g |
| |
protein: 113.36g |
| |
carbs: 113.40g |
|
-
|
-
|
