mriwa11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1215 * 81%
fat: 55.54g
|
protein: 42.95g
|
carbs: 164.16g
- -
October 2023
Thu 26th: 782 * 52%
fat: 37.79g
|
protein: 39.74g
|
carbs: 72.66g
- -
March 2023
Wed 29th: 468 * 31%
fat: 14.62g
|
protein: 13.28g
|
carbs: 78.65g
- -
July 2022
Mon 18th: 306 * 26%
fat: 9.35g
|
protein: 11.08g
|
carbs: 43.61g
- -
April 2021
Sun 18th: 295 * 25%
fat: 7.07g
|
protein: 13.10g
|
carbs: 47.23g
- -
Fri 16th: 1131 * 94%
fat: 37.80g
|
protein: 45.30g
|
carbs: 159.86g
- -
February 2021
Wed 3rd: 1561 * 130%
fat: 51.99g
|
protein: 73.83g
|
carbs: 161.30g
3190*  1629
January 2021
Fri 29th: 1232 * 103%
fat: 47.77g
|
protein: 40.45g
|
carbs: 173.45g
3224*  1992
Mon 18th: 441 * 37%
fat: 19.66g
|
protein: 7.65g
|
carbs: 62.14g
- -
December 2020
Tue 1st: 456 * 38%
fat: 9.52g
|
protein: 14.55g
|
carbs: 74.33g
- -
November 2020
Fri 13th: 761 * 63%
fat: 9.53g
|
protein: 21.10g
|
carbs: 148.42g
- -
Sun 1st: 361 * 30%
fat: 13.96g
|
protein: 14.85g
|
carbs: 44.51g
- -
October 2020
Wed 28th: 286 * 24%
fat: 12.90g
|
protein: 12.53g
|
carbs: 29.95g
- -
Sun 25th: 623 * 52%
fat: 22.31g
|
protein: 10.03g
|
carbs: 100.85g
- -
July 2020
Thu 2nd: 846 * 70%
fat: 32.12g
|
protein: 21.14g
|
carbs: 120.25g
- -
June 2020
Mon 29th: 453 * 38%
fat: 22.95g
|
protein: 21.49g
|
carbs: 42.22g
3372*  2919
Sat 27th: 497 * 36%
fat: 30.07g
|
protein: 13.55g
|
carbs: 46.56g
- -
Fri 19th: 1140 * 81%
fat: 33.71g
|
protein: 40.74g
|
carbs: 171.50g
- -
Thu 18th: 347 * 25%
fat: 10.63g
|
protein: 9.01g
|
carbs: 58.88g
- -
Fri 12th: 1288 * 92%
fat: 43.10g
|
protein: 66.66g
|
carbs: 154.58g
3411*  2123

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