Viper1134's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 19th: 2020 * 84%
fat: 70.50g
|
protein: 158.00g
|
carbs: 196.00g
3751*  1731
April 2010
Mon 26th: 2098 * 87%
fat: 33.63g
|
protein: 221.22g
|
carbs: 223.89g
- -
Fri 2nd: 1500 * 62%
fat: 48.32g
|
protein: 180.26g
|
carbs: 84.83g
- -
Thu 1st: 275 * 11%
fat: 0.50g
|
protein: 57.00g
|
carbs: 8.50g
- -
March 2010
Wed 31st: 1580 * 66%
fat: 50.82g
|
protein: 194.26g
|
carbs: 85.83g
- -
Tue 30th: 1925 80%
fat: 26.50g
|
protein: 189.00g
|
carbs: 235.80g
- -
Fri 5th: 778 * 32%
fat: 21.54g
|
protein: 85.51g
|
carbs: 54.67g
- -
Thu 4th: 1610 * 67%
fat: 46.00g
|
protein: 137.00g
|
carbs: 161.60g
3571  1961
Wed 3rd: 1490 62%
fat: 54.00g
|
protein: 175.00g
|
carbs: 78.60g
2819  1329
February 2010
Wed 24th: 1456 * -
fat: 26.84g
|
protein: 159.91g
|
carbs: 141.00g
2767*  1311
Tue 23rd: 1420 * -
fat: 38.00g
|
protein: 113.00g
|
carbs: 143.80g
2921*  1501
Mon 22nd: 1390 * -
fat: 45.00g
|
protein: 142.00g
|
carbs: 109.80g
2742*  1352
Sun 21st: - - 2428* -
Thu 18th: 1346 * -
fat: 45.07g
|
protein: 129.13g
|
carbs: 111.00g
2785*  1439
Wed 17th: 821 * -
fat: 23.34g
|
protein: 119.91g
|
carbs: 30.30g
- -
Tue 16th: 1626 * -
fat: 46.31g
|
protein: 138.27g
|
carbs: 147.80g
3012*  1386
Mon 15th: 1481 * -
fat: 48.57g
|
protein: 154.13g
|
carbs: 110.80g
2919*  1438
Fri 12th: 1010 * -
fat: 24.50g
|
protein: 27.00g
|
carbs: 171.80g
- -
Thu 11th: 1576 * -
fat: 63.82g
|
protein: 138.63g
|
carbs: 119.30g
2410*  834

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.