Shawnna Martin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 8th: 1152 * 64%
fat: 33.91g
|
protein: 60.16g
|
carbs: 140.05g
3371*  2219
Mon 6th: 960 * 53%
fat: 35.42g
|
protein: 8.02g
|
carbs: 157.58g
2946*  1986
January 2015
Tue 20th: 790 * 44%
fat: 28.50g
|
protein: 20.25g
|
carbs: 115.50g
2549*  1759
August 2014
Tue 19th: - - 2798* -
Wed 6th: - - 3138* -
July 2014
Mon 28th: - - 3049* -
Tue 15th: - - 3089* -
June 2014
Sun 29th: 51 * 5%
fat: 0.02g
|
protein: 0.00g
|
carbs: 13.31g
3240*  3189
Tue 3rd: 1710 * 171%
fat: 80.83g
|
protein: 44.58g
|
carbs: 205.53g
3557*  1847
May 2014
Thu 29th: 1412 * 141%
fat: 39.61g
|
protein: 83.94g
|
carbs: 180.06g
3212*  1800
Tue 27th: 270 * 27%
fat: 0.00g
|
protein: 0.06g
|
carbs: 70.32g
- -
Fri 23rd: 339 * 34%
fat: 2.73g
|
protein: 1.74g
|
carbs: 82.25g
- -
Thu 22nd: 1480 * 148%
fat: 41.02g
|
protein: 64.08g
|
carbs: 212.35g
- -
Wed 21st: 490 * 49%
fat: 4.50g
|
protein: 10.04g
|
carbs: 103.88g
2957*  2467
Tue 20th: 578 * 58%
fat: 22.96g
|
protein: 24.42g
|
carbs: 71.00g
4205*  3627
Mon 19th: 2044 * 204%
fat: 65.84g
|
protein: 51.00g
|
carbs: 309.80g
- -
Sun 18th: 631 * 63%
fat: 31.26g
|
protein: 38.85g
|
carbs: 43.58g
3471*  2840
Sat 17th: - - 2765* -
Fri 16th: 1380 * 138%
fat: 54.00g
|
protein: 52.00g
|
carbs: 168.00g
3422*  2042
January 2013
Mon 7th: 742 * 74%
fat: 32.81g
|
protein: 50.05g
|
carbs: 63.42g
- -
Fri 4th: 1546 * 155%
fat: 37.59g
|
protein: 75.86g
|
carbs: 227.27g
- -
Thu 3rd: 583 * 58%
fat: 19.00g
|
protein: 42.00g
|
carbs: 64.00g
- -
Wed 2nd: 2113 * 211%
fat: 85.20g
|
protein: 96.75g
|
carbs: 247.04g
- -
Tue 1st: 2138 * 214%
fat: 109.68g
|
protein: 49.27g
|
carbs: 253.13g
- -
July 2011
Wed 20th: 1241 * 124%
fat: 51.30g
|
protein: 44.56g
|
carbs: 130.18g
3668*  2427

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.