| October 2019 |
| Fri 11th: |
186 *
|
37%
|
fat: 5.14g |
| |
protein: 3.00g |
| |
carbs: 34.11g |
|
-
|
-
|
| Tue 8th: |
774 *
|
155%
|
fat: 34.05g |
| |
protein: 19.15g |
| |
carbs: 101.94g |
|
-
|
-
|
| Mon 7th: |
429 *
|
86%
|
fat: 17.72g |
| |
protein: 12.90g |
| |
carbs: 62.27g |
|
-
|
-
|
| Sun 6th: |
427 *
|
107%
|
fat: 17.53g |
| |
protein: 9.29g |
| |
carbs: 64.47g |
|
-
|
-
|
| Tue 1st: |
324 *
|
32%
|
fat: 9.63g |
| |
protein: 6.61g |
| |
carbs: 57.06g |
|
-
|
-
|
| September 2019 |
| Sun 29th: |
456 *
|
46%
|
fat: 15.30g |
| |
protein: 12.60g |
| |
carbs: 67.08g |
|
-
|
-
|
| Sat 28th: |
1028 *
|
103%
|
fat: 35.88g |
| |
protein: 33.45g |
| |
carbs: 145.68g |
|
-
|
-
|
| August 2018 |
| Sun 5th: |
510 *
|
51%
|
fat: 14.10g |
| |
protein: 43.00g |
| |
carbs: 52.20g |
|
-
|
-
|
| December 2017 |
| Fri 8th: |
86 *
|
9%
|
fat: 0.43g |
| |
protein: 1.74g |
| |
carbs: 21.52g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
177 *
|
18%
|
fat: 0.62g |
| |
protein: 1.65g |
| |
carbs: 46.01g |
|
-
|
-
|
| Tue 28th: |
685 *
|
68%
|
fat: 33.89g |
| |
protein: 34.10g |
| |
carbs: 60.88g |
|
-
|
-
|
| Mon 27th: |
464 *
|
46%
|
fat: 20.88g |
| |
protein: 10.56g |
| |
carbs: 62.04g |
|
-
|
-
|
| Sun 26th: |
496 *
|
50%
|
fat: 18.13g |
| |
protein: 17.24g |
| |
carbs: 72.83g |
|
-
|
-
|
| Sat 25th: |
449 *
|
45%
|
fat: 22.04g |
| |
protein: 17.55g |
| |
carbs: 45.61g |
|
-
|
-
|
| Fri 24th: |
467 *
|
47%
|
fat: 16.89g |
| |
protein: 31.66g |
| |
carbs: 48.06g |
|
-
|
-
|
| Thu 23rd: |
571 *
|
36%
|
fat: 29.26g |
| |
protein: 26.93g |
| |
carbs: 51.68g |
|
-
|
-
|
| Sun 19th: |
386 *
|
24%
|
fat: 16.15g |
| |
protein: 13.88g |
| |
carbs: 45.17g |
|
-
|
-
|
| Sat 18th: |
1222 *
|
76%
|
fat: 52.83g |
| |
protein: 31.91g |
| |
carbs: 158.68g |
|
-
|
-
|
| September 2017 |
| Mon 18th: |
580 *
|
36%
|
fat: 19.41g |
| |
protein: 22.01g |
| |
carbs: 84.67g |
|
-
|
-
|
