| August 2016 |
| Thu 4th: |
90 *
|
3%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 3rd: |
330 *
|
10%
|
fat: 4.50g |
| |
protein: 35.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| June 2016 |
| Fri 10th: |
810 *
|
25%
|
fat: 41.00g |
| |
protein: 34.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Thu 9th: |
90 *
|
3%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 6th: |
90 *
|
3%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 5th: |
755 *
|
23%
|
fat: 15.50g |
| |
protein: 56.50g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sat 4th: |
90 *
|
3%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 3rd: |
651 *
|
20%
|
fat: 43.40g |
| |
protein: 26.60g |
| |
carbs: 43.93g |
|
-
|
-
|
| Thu 2nd: |
470 *
|
14%
|
fat: 8.00g |
| |
protein: 36.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 1st: |
1303 *
|
39%
|
fat: 54.63g |
| |
protein: 66.65g |
| |
carbs: 134.41g |
|
4661*
|
 3358
|
| May 2016 |
| Tue 31st: |
180 *
|
5%
|
fat: 2.00g |
| |
protein: 18.00g |
| |
carbs: 22.00g |
|
-
|
-
|
