| November 2016 |
| Mon 7th: |
1206 *
|
67%
|
fat: 63.17g |
| |
protein: 79.99g |
| |
carbs: 85.29g |
|
-
|
-
|
| Sun 6th: |
1888 *
|
105%
|
fat: 55.96g |
| |
protein: 147.93g |
| |
carbs: 203.50g |
|
-
|
-
|
| Sat 5th: |
1733 *
|
96%
|
fat: 68.64g |
| |
protein: 168.50g |
| |
carbs: 136.99g |
|
-
|
-
|
| Fri 4th: |
2030 *
|
113%
|
fat: 87.10g |
| |
protein: 133.34g |
| |
carbs: 213.51g |
|
-
|
-
|
| Thu 3rd: |
2400 *
|
133%
|
fat: 113.50g |
| |
protein: 179.50g |
| |
carbs: 183.50g |
|
-
|
-
|
| Wed 2nd: |
1672 *
|
93%
|
fat: 44.26g |
| |
protein: 202.75g |
| |
carbs: 109.88g |
|
-
|
-
|
| Tue 1st: |
1747 *
|
97%
|
fat: 66.51g |
| |
protein: 180.48g |
| |
carbs: 114.42g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
1860 *
|
103%
|
fat: 98.00g |
| |
protein: 70.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Sat 29th: |
922 *
|
51%
|
fat: 21.45g |
| |
protein: 70.89g |
| |
carbs: 123.19g |
|
-
|
-
|
| Fri 28th: |
1472 *
|
82%
|
fat: 34.22g |
| |
protein: 151.64g |
| |
carbs: 149.93g |
|
-
|
-
|
| Thu 27th: |
720 *
|
40%
|
fat: 23.00g |
| |
protein: 45.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Wed 26th: |
630 *
|
35%
|
fat: 21.06g |
| |
protein: 38.74g |
| |
carbs: 73.91g |
|
-
|
-
|
| Tue 25th: |
1683 *
|
94%
|
fat: 54.58g |
| |
protein: 67.28g |
| |
carbs: 234.65g |
|
-
|
-
|
| Sun 23rd: |
1860 *
|
103%
|
fat: 64.22g |
| |
protein: 113.84g |
| |
carbs: 213.05g |
|
-
|
-
|
| Sat 22nd: |
1536 *
|
85%
|
fat: 33.46g |
| |
protein: 159.92g |
| |
carbs: 145.94g |
|
-
|
-
|
| Fri 21st: |
1570 *
|
87%
|
fat: 57.14g |
| |
protein: 90.54g |
| |
carbs: 179.70g |
|
-
|
-
|
| Thu 20th: |
2265 *
|
126%
|
fat: 65.89g |
| |
protein: 136.04g |
| |
carbs: 251.50g |
|
-
|
-
|
| Wed 19th: |
1884 *
|
105%
|
fat: 48.51g |
| |
protein: 180.57g |
| |
carbs: 181.59g |
|
-
|
-
|
| Tue 18th: |
1515 *
|
84%
|
fat: 41.75g |
| |
protein: 142.84g |
| |
carbs: 149.23g |
|
-
|
-
|
| Mon 17th: |
1725 *
|
96%
|
fat: 54.00g |
| |
protein: 116.66g |
| |
carbs: 194.72g |
|
-
|
-
|
