Lilianeee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 31st: 224 * 18%
fat: 10.57g
|
protein: 12.53g
|
carbs: 11.12g
- -
October 2022
Mon 31st: 379 * 30%
fat: 19.43g
|
protein: 31.23g
|
carbs: 18.04g
- -
June 2022
Thu 9th: 1219 * 98%
fat: 34.17g
|
protein: 90.94g
|
carbs: 133.02g
3580*  2361
January 2022
Mon 24th: 1152 * 92%
fat: 25.61g
|
protein: 76.43g
|
carbs: 154.92g
- -
September 2021
Tue 7th: 1209 * 97%
fat: 46.83g
|
protein: 70.90g
|
carbs: 130.08g
- -
May 2021
Thu 27th: 807 * 65%
fat: 34.09g
|
protein: 55.10g
|
carbs: 70.07g
- -
Wed 26th: 1358 * 109%
fat: 44.72g
|
protein: 90.95g
|
carbs: 148.49g
- -
Tue 25th: 502 * 40%
fat: 27.52g
|
protein: 27.44g
|
carbs: 35.64g
- -
Mon 24th: 1030 * 82%
fat: 30.24g
|
protein: 74.85g
|
carbs: 114.21g
2766*  1736
April 2021
Mon 26th: 516 * 41%
fat: 15.67g
|
protein: 26.52g
|
carbs: 67.88g
- -
Sat 24th: 793 * 63%
fat: 29.64g
|
protein: 38.41g
|
carbs: 91.29g
- -
November 2020
Mon 9th: 2204 * 176%
fat: 88.83g
|
protein: 76.95g
|
carbs: 282.49g
- -
September 2020
Wed 23rd: 258 * 21%
fat: 10.03g
|
protein: 16.27g
|
carbs: 23.98g
- -
Tue 22nd: 916 * 73%
fat: 18.03g
|
protein: 72.76g
|
carbs: 115.11g
- -
Mon 21st: 999 * 80%
fat: 38.89g
|
protein: 75.93g
|
carbs: 88.78g
2564*  1565
June 2020
Thu 18th: 80 * 6%
fat: 0.63g
|
protein: 2.67g
|
carbs: 19.14g
- -
May 2020
Wed 27th: 230 * 18%
fat: 7.58g
|
protein: 9.38g
|
carbs: 28.12g
- -
Tue 26th: 1044 * 84%
fat: 45.07g
|
protein: 62.51g
|
carbs: 103.35g
- -
Mon 25th: 715 * 57%
fat: 11.60g
|
protein: 42.62g
|
carbs: 109.80g
- -
Sun 24th: 346 * 28%
fat: 10.74g
|
protein: 22.83g
|
carbs: 39.30g
- -

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