| December 2017 |
| Mon 11th: |
258 *
|
12%
|
fat: 0.56g |
| |
protein: 5.32g |
| |
carbs: 55.80g |
|
-
|
-
|
| Sun 10th: |
1120 *
|
51%
|
fat: 16.04g |
| |
protein: 74.21g |
| |
carbs: 162.66g |
|
-
|
-
|
| January 2017 |
| Tue 17th: |
304 *
|
14%
|
fat: 14.07g |
| |
protein: 30.09g |
| |
carbs: 12.32g |
|
-
|
-
|
| September 2016 |
| Tue 13th: |
382 *
|
17%
|
fat: 4.15g |
| |
protein: 34.91g |
| |
carbs: 53.08g |
|
-
|
-
|
| August 2016 |
| Wed 17th: |
343 *
|
16%
|
fat: 7.74g |
| |
protein: 22.24g |
| |
carbs: 44.42g |
|
-
|
-
|
| Sun 7th: |
394 *
|
18%
|
fat: 4.54g |
| |
protein: 33.97g |
| |
carbs: 54.92g |
|
-
|
-
|
| July 2016 |
| Tue 19th: |
156 *
|
7%
|
fat: 0.71g |
| |
protein: 3.26g |
| |
carbs: 34.20g |
|
-
|
-
|
| Sun 10th: |
160 *
|
7%
|
fat: 2.50g |
| |
protein: 23.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 5th: |
650 *
|
30%
|
fat: 26.42g |
| |
protein: 45.12g |
| |
carbs: 59.06g |
|
-
|
-
|
| June 2016 |
| Sun 12th: |
462 *
|
21%
|
fat: 10.33g |
| |
protein: 33.16g |
| |
carbs: 57.77g |
|
-
|
-
|
| Wed 8th: |
323 *
|
15%
|
fat: 7.40g |
| |
protein: 27.03g |
| |
carbs: 41.01g |
|
-
|
-
|
| Fri 3rd: |
320 *
|
15%
|
fat: 8.27g |
| |
protein: 25.91g |
| |
carbs: 41.98g |
|
-
|
-
|
| Thu 2nd: |
462 *
|
21%
|
fat: 7.99g |
| |
protein: 41.50g |
| |
carbs: 54.19g |
|
-
|
-
|
| May 2016 |
| Sun 29th: |
170 *
|
8%
|
fat: 5.50g |
| |
protein: 17.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 28th: |
805 *
|
37%
|
fat: 19.89g |
| |
protein: 59.84g |
| |
carbs: 105.45g |
|
-
|
-
|
