Slimmer jim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 1190 * 79%
fat: 65.10g
|
protein: 60.50g
|
carbs: 86.25g
- -
Wed 22nd: 742 * 49%
fat: 40.13g
|
protein: 35.12g
|
carbs: 57.10g
- -
Sat 18th: 931 * 62%
fat: 43.36g
|
protein: 40.61g
|
carbs: 89.43g
- -
Fri 17th: 515 * 34%
fat: 6.54g
|
protein: 7.72g
|
carbs: 123.59g
- -
Thu 9th: 573 * 38%
fat: 29.88g
|
protein: 28.46g
|
carbs: 44.38g
- -
Wed 8th: 2813 * 188%
fat: 156.72g
|
protein: 196.11g
|
carbs: 153.17g
- -
October 2023
Wed 4th: 1423 * 95%
fat: 70.00g
|
protein: 70.90g
|
carbs: 124.80g
- -
September 2023
Fri 22nd: 651 * 43%
fat: 40.30g
|
protein: 27.36g
|
carbs: 42.13g
- -
February 2023
Tue 21st: 413 * 28%
fat: 16.78g
|
protein: 36.41g
|
carbs: 109.27g
- -
Mon 20th: 1793 * 120%
fat: 78.57g
|
protein: 96.71g
|
carbs: 165.00g
3126*  1333
Sun 19th: 2129 * 142%
fat: 77.14g
|
protein: 119.82g
|
carbs: 228.78g
- -
Sat 18th: 3525 * 235%
fat: 157.29g
|
protein: 139.43g
|
carbs: 381.16g
- -
Fri 17th: 2385 * 159%
fat: 130.33g
|
protein: 138.14g
|
carbs: 149.13g
2782*  397
Thu 16th: 2625 * 175%
fat: 87.02g
|
protein: 132.91g
|
carbs: 311.57g
2974*  349
Wed 15th: 2294 * 153%
fat: 96.15g
|
protein: 110.19g
|
carbs: 247.27g
- -
Tue 14th: 2495 * 166%
fat: 105.15g
|
protein: 109.99g
|
carbs: 280.72g
3042*  547
Mon 13th: 2820 * 188%
fat: 139.47g
|
protein: 85.75g
|
carbs: 291.63g
3153*  333
Sun 12th: 3470 * 231%
fat: 142.63g
|
protein: 127.92g
|
carbs: 424.19g
- -
Sat 11th: 4266 * 284%
fat: 231.25g
|
protein: 147.27g
|
carbs: 386.21g
- -
Fri 10th: 1938 * 129%
fat: 100.74g
|
protein: 92.72g
|
carbs: 158.07g
- -

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