MarishkaN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 998 * 77%
fat: 16.54g
|
protein: 105.35g
|
carbs: 105.05g
- -
Fri 7th: 1155 * 89%
fat: 28.86g
|
protein: 101.02g
|
carbs: 122.46g
1443*  288
Thu 6th: 1425 * 110%
fat: 43.97g
|
protein: 135.84g
|
carbs: 119.46g
1797*  372
Wed 5th: - - 1837* -
Tue 4th: - - 1661* -
Sun 2nd: 1295 * 100%
fat: 63.80g
|
protein: 68.55g
|
carbs: 106.48g
2002*  707
Sat 1st: 1321 * 102%
fat: 58.38g
|
protein: 72.86g
|
carbs: 117.65g
1492*  171
May 2024
Fri 31st: 2399 * 185%
fat: 120.95g
|
protein: 61.77g
|
carbs: 262.03g
1765*  634
Thu 30th: 1280 * 98%
fat: 51.32g
|
protein: 75.92g
|
carbs: 125.89g
2180*  900
Wed 29th: 1603 * 123%
fat: 73.48g
|
protein: 103.36g
|
carbs: 132.29g
1845*  242
Tue 28th: 1536 * 118%
fat: 50.09g
|
protein: 89.58g
|
carbs: 175.71g
1704*  168
Mon 27th: 1548 * 119%
fat: 47.54g
|
protein: 88.47g
|
carbs: 185.79g
1791*  243
Sun 26th: 1435 * 110%
fat: 63.40g
|
protein: 101.11g
|
carbs: 111.53g
1772*  337
Sat 25th: 1383 * 106%
fat: 47.30g
|
protein: 44.54g
|
carbs: 191.88g
1764*  381
Fri 24th: 1515 * 117%
fat: 53.69g
|
protein: 108.82g
|
carbs: 147.26g
1757*  242
Thu 23rd: 1523 * 117%
fat: 55.89g
|
protein: 85.84g
|
carbs: 166.88g
1842*  319
Wed 22nd: 1392 * 107%
fat: 29.60g
|
protein: 93.54g
|
carbs: 188.67g
1825*  433
Tue 21st: 1344 * 103%
fat: 59.24g
|
protein: 75.23g
|
carbs: 125.26g
1995*  651
Mon 20th: 1274 * 98%
fat: 53.91g
|
protein: 60.48g
|
carbs: 132.29g
1772*  498
Sun 19th: 1486 * 114%
fat: 84.75g
|
protein: 80.98g
|
carbs: 105.94g
2005*  519
Sat 18th: 1449 * 111%
fat: 55.32g
|
protein: 70.57g
|
carbs: 157.94g
1992*  543

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