tamrawhite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 2nd: 762 * 40%
fat: 25.17g
|
protein: 35.92g
|
carbs: 97.08g
- -
Wed 1st: 1810 * 95%
fat: 61.04g
|
protein: 36.54g
|
carbs: 286.77g
- -
May 2016
Tue 31st: 1426 * 75%
fat: 40.67g
|
protein: 51.71g
|
carbs: 213.65g
2324*  898
Sun 29th: 1211 * 64%
fat: 37.04g
|
protein: 69.54g
|
carbs: 152.40g
2283*  1072
Sat 28th: 1764 * 93%
fat: 41.43g
|
protein: 42.85g
|
carbs: 324.61g
2704*  940
Fri 27th: 1356 * 71%
fat: 62.88g
|
protein: 31.32g
|
carbs: 181.47g
2256*  900
Thu 26th: 981 * 52%
fat: 22.21g
|
protein: 28.52g
|
carbs: 168.85g
2155*  1174
Wed 25th: 1188 * 63%
fat: 65.94g
|
protein: 64.38g
|
carbs: 78.66g
2340*  1152

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