AndersMJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 1814 * 57%
fat: 46.32g
|
protein: 116.40g
|
carbs: 235.17g
2758*  944
Wed 16th: 790 * 25%
fat: 29.30g
|
protein: 63.47g
|
carbs: 74.33g
- -
Mon 14th: 519 * 16%
fat: 11.78g
|
protein: 14.64g
|
carbs: 97.31g
- -
January 2017
Wed 4th: 1361 * 43%
fat: 39.26g
|
protein: 213.94g
|
carbs: 29.20g
- -
September 2016
Mon 19th: 729 * 23%
fat: 18.33g
|
protein: 121.96g
|
carbs: 16.93g
- -
August 2016
Fri 12th: 180 * 6%
fat: 1.32g
|
protein: 7.84g
|
carbs: 43.72g
2660*  2480
Thu 11th: 1170 * 37%
fat: 93.88g
|
protein: 20.81g
|
carbs: 81.69g
- -
Mon 8th: 258 * 8%
fat: 6.62g
|
protein: 14.12g
|
carbs: 44.27g
- -
May 2016
Mon 30th: 1400 * 44%
fat: 82.73g
|
protein: 152.98g
|
carbs: 0.00g
3407*  2007
Sun 29th: 2468 * 77%
fat: 173.86g
|
protein: 199.00g
|
carbs: 16.88g
- -
Fri 27th: 2763 * 86%
fat: 181.49g
|
protein: 254.30g
|
carbs: 11.38g
- -
Thu 26th: 1934 * 60%
fat: 113.99g
|
protein: 200.34g
|
carbs: 19.36g
- -
Wed 25th: 2971 93%
fat: 188.24g
|
protein: 294.48g
|
carbs: 8.04g
3473*  502

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