| September 2013 |
| Fri 6th: |
190 *
|
16%
|
fat: 9.00g |
| |
protein: 11.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| July 2013 |
| Thu 18th: |
557 *
|
46%
|
fat: 3.34g |
| |
protein: 13.44g |
| |
carbs: 35.77g |
|
-
|
-
|
| Tue 16th: |
430 *
|
36%
|
fat: 5.14g |
| |
protein: 20.32g |
| |
carbs: 34.99g |
|
-
|
-
|
| Sun 7th: |
75 *
|
6%
|
fat: 0.58g |
| |
protein: 2.80g |
| |
carbs: 11.42g |
|
-
|
-
|
| Sat 6th: |
462 *
|
38%
|
fat: 3.70g |
| |
protein: 36.39g |
| |
carbs: 27.56g |
|
-
|
-
|
| Wed 3rd: |
171 *
|
14%
|
fat: 2.33g |
| |
protein: 17.28g |
| |
carbs: 20.15g |
|
-
|
-
|
| Tue 2nd: |
408 *
|
34%
|
fat: 6.21g |
| |
protein: 27.26g |
| |
carbs: 39.84g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
169 *
|
14%
|
fat: 1.47g |
| |
protein: 16.34g |
| |
carbs: 24.69g |
|
-
|
-
|
| Thu 27th: |
556 *
|
46%
|
fat: 7.46g |
| |
protein: 22.71g |
| |
carbs: 46.81g |
|
-
|
-
|
| Wed 26th: |
653 *
|
54%
|
fat: 5.71g |
| |
protein: 29.83g |
| |
carbs: 67.75g |
|
-
|
-
|
| Tue 25th: |
354 *
|
30%
|
fat: 3.77g |
| |
protein: 22.02g |
| |
carbs: 35.90g |
|
-
|
-
|
| March 2013 |
| Wed 6th: |
174 *
|
14%
|
fat: 2.22g |
| |
protein: 17.55g |
| |
carbs: 20.67g |
|
-
|
-
|
| Mon 4th: |
153 *
|
13%
|
fat: 2.19g |
| |
protein: 5.64g |
| |
carbs: 32.48g |
|
-
|
-
|
| February 2013 |
| Thu 21st: |
153 *
|
13%
|
fat: 3.58g |
| |
protein: 11.53g |
| |
carbs: 20.40g |
|
-
|
-
|
| Mon 18th: |
175 *
|
15%
|
fat: 0.58g |
| |
protein: 14.40g |
| |
carbs: 30.02g |
|
-
|
-
|
| Wed 13th: |
657 *
|
55%
|
fat: 14.00g |
| |
protein: 23.55g |
| |
carbs: 43.94g |
|
-
|
-
|
| Tue 12th: |
437 *
|
36%
|
fat: 16.82g |
| |
protein: 13.51g |
| |
carbs: 32.08g |
|
-
|
-
|
| Mon 11th: |
599 *
|
50%
|
fat: 14.90g |
| |
protein: 14.55g |
| |
carbs: 56.44g |
|
-
|
-
|
| Fri 8th: |
438 *
|
36%
|
fat: 8.12g |
| |
protein: 26.72g |
| |
carbs: 33.44g |
|
-
|
-
|
