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muhammad dimas
Diet Calendar
muhammad dimas's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
September 2019
Tue 10th:
176 *
6%
fat: 7.71g
|
protein: 9.05g
|
carbs: 18.25g
-
-
Sun 8th:
191 *
6%
fat: 9.30g
|
protein: 11.03g
|
carbs: 15.35g
-
-
Sat 7th:
1214 *
39%
fat: 33.77g
|
protein: 60.80g
|
carbs: 159.51g
1778*
564
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