Grruel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 543 * 22%
fat: 20.38g
|
protein: 17.18g
|
carbs: 78.29g
- -
Tue 26th: 2398 * 96%
fat: 51.98g
|
protein: 92.28g
|
carbs: 308.17g
3451*  1053
Mon 25th: 2589 * 104%
fat: 66.62g
|
protein: 71.56g
|
carbs: 296.46g
3451*  862
Sun 24th: 1879 * 75%
fat: 52.95g
|
protein: 62.22g
|
carbs: 234.20g
3431*  1552
Sat 23rd: 912 * 36%
fat: 29.51g
|
protein: 68.95g
|
carbs: 104.28g
2409*  1497
Fri 22nd: 2205 * 88%
fat: 70.94g
|
protein: 67.85g
|
carbs: 304.99g
2784*  579
Thu 21st: 1837 * 73%
fat: 49.36g
|
protein: 53.27g
|
carbs: 310.19g
3161*  1324
Wed 20th: 1929 * 77%
fat: 46.45g
|
protein: 59.65g
|
carbs: 277.47g
2985*  1056
Tue 19th: 2195 * 88%
fat: 80.27g
|
protein: 79.74g
|
carbs: 308.98g
3152*  957
Mon 18th: 1890 * 76%
fat: 60.07g
|
protein: 76.23g
|
carbs: 273.69g
2616*  726
Sun 17th: 2201 * 88%
fat: 51.62g
|
protein: 72.59g
|
carbs: 282.16g
2471*  270
Sat 16th: 2359 * 94%
fat: 74.85g
|
protein: 70.36g
|
carbs: 253.07g
2966*  607
Fri 15th: 2279 * 91%
fat: 58.39g
|
protein: 82.65g
|
carbs: 275.34g
2800*  521
Thu 14th: 2217 * 89%
fat: 34.82g
|
protein: 74.69g
|
carbs: 341.05g
3180*  963
Wed 13th: 2421 * 97%
fat: 69.80g
|
protein: 69.60g
|
carbs: 406.17g
2672*  251
Tue 12th: 2219 * 89%
fat: 70.88g
|
protein: 76.84g
|
carbs: 310.53g
3231*  1012
Mon 11th: 2127 * 85%
fat: 57.77g
|
protein: 54.95g
|
carbs: 289.66g
3041*  914
Sun 10th: 1931 * 77%
fat: 62.74g
|
protein: 68.16g
|
carbs: 259.19g
2713*  782
Sat 9th: 2155 * 86%
fat: 66.08g
|
protein: 70.82g
|
carbs: 232.13g
3569*  1414
Fri 8th: 2359 * 94%
fat: 57.04g
|
protein: 76.07g
|
carbs: 293.08g
3030*  671

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