stacycroft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 26th: 580 * 58%
fat: 11.50g
|
protein: 57.00g
|
carbs: 63.50g
1655*  1075
March 2012
Thu 8th: 285 * 28%
fat: 4.59g
|
protein: 20.57g
|
carbs: 38.19g
1634*  1349
February 2012
Wed 1st: 200 * 20%
fat: 0.00g
|
protein: 20.00g
|
carbs: 27.50g
- -
February 2011
Sat 19th: 1260 * 126%
fat: 37.00g
|
protein: 26.00g
|
carbs: 226.00g
- -
Fri 18th: 789 * 79%
fat: 24.95g
|
protein: 53.20g
|
carbs: 100.73g
- -
Thu 17th: 795 57%
fat: 27.09g
|
protein: 32.57g
|
carbs: 125.19g
- -
Sun 6th: 410 * 29%
fat: 18.00g
|
protein: 7.00g
|
carbs: 55.00g
- -
December 2010
Sat 4th: 1128 * 81%
fat: 39.23g
|
protein: 38.88g
|
carbs: 158.22g
1750  622
June 2010
Thu 24th: 155 * 11%
fat: 3.09g
|
protein: 8.57g
|
carbs: 28.19g
- -
Wed 23rd: 1804 * 129%
fat: 83.73g
|
protein: 33.40g
|
carbs: 240.02g
- -
Tue 22nd: 1050 * 75%
fat: 42.50g
|
protein: 26.79g
|
carbs: 151.44g
- -
May 2010
Thu 13th: 289 * 21%
fat: 7.07g
|
protein: 14.92g
|
carbs: 39.64g
- -
Thu 6th: 670 * 48%
fat: 25.00g
|
protein: 17.00g
|
carbs: 98.00g
1905  1235
Wed 5th: 1752 125%
fat: 63.62g
|
protein: 73.22g
|
carbs: 218.20g
1905  153
April 2010
Mon 26th: - - 1857 -
Sun 25th: 182 * 13%
fat: 5.05g
|
protein: 9.28g
|
carbs: 30.09g
2227  2045
Wed 21st: 335 24%
fat: 7.00g
|
protein: 14.00g
|
carbs: 61.00g
1846  1511
Tue 20th: 684 49%
fat: 10.20g
|
protein: 35.71g
|
carbs: 124.58g
1703*  1019
March 2010
Wed 10th: 219 * 16%
fat: 5.05g
|
protein: 2.28g
|
carbs: 45.09g
- -
Mon 8th: 1140 * 81%
fat: 49.00g
|
protein: 19.00g
|
carbs: 152.00g
- -
Fri 5th: 1188 85%
fat: 9.00g
|
protein: 87.00g
|
carbs: 191.00g
- -

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