| July 2016 |
| Wed 13th: |
130 *
|
13%
|
fat: 7.60g |
| |
protein: 14.07g |
| |
carbs: 1.15g |
|
-
|
-
|
| Tue 12th: |
1106 *
|
111%
|
fat: 61.31g |
| |
protein: 53.52g |
| |
carbs: 20.22g |
|
-
|
-
|
| Mon 11th: |
230 *
|
23%
|
fat: 16.85g |
| |
protein: 14.07g |
| |
carbs: 2.15g |
|
-
|
-
|
| Fri 8th: |
425 *
|
42%
|
fat: 32.85g |
| |
protein: 25.07g |
| |
carbs: 3.15g |
|
-
|
-
|
| Thu 7th: |
922 *
|
92%
|
fat: 45.09g |
| |
protein: 65.07g |
| |
carbs: 19.19g |
|
-
|
-
|
| Wed 6th: |
158 *
|
16%
|
fat: 11.03g |
| |
protein: 13.15g |
| |
carbs: 0.50g |
|
-
|
-
|
| Tue 5th: |
887 *
|
89%
|
fat: 37.37g |
| |
protein: 62.72g |
| |
carbs: 28.58g |
|
-
|
-
|
| Fri 1st: |
147 *
|
15%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
770
|
77%
|
fat: 48.92g |
| |
protein: 65.53g |
| |
carbs: 17.09g |
|
1937*
|
 1167
|
| Wed 29th: |
1081 *
|
108%
|
fat: 64.05g |
| |
protein: 66.88g |
| |
carbs: 11.81g |
|
-
|
-
|
| Tue 28th: |
1492 *
|
149%
|
fat: 84.18g |
| |
protein: 72.44g |
| |
carbs: 35.34g |
|
-
|
-
|
| Mon 27th: |
973
|
97%
|
fat: 60.03g |
| |
protein: 68.65g |
| |
carbs: 25.07g |
|
-
|
-
|
| Sun 26th: |
704 *
|
70%
|
fat: 21.43g |
| |
protein: 37.91g |
| |
carbs: 35.14g |
|
-
|
-
|
| Sat 25th: |
1890 *
|
189%
|
fat: 95.50g |
| |
protein: 116.39g |
| |
carbs: 53.26g |
|
-
|
-
|
| Fri 24th: |
522 *
|
52%
|
fat: 36.55g |
| |
protein: 36.28g |
| |
carbs: 24.09g |
|
-
|
-
|
| Thu 23rd: |
812 *
|
81%
|
fat: 29.05g |
| |
protein: 21.39g |
| |
carbs: 28.19g |
|
-
|
-
|
| Wed 22nd: |
993
|
99%
|
fat: 50.13g |
| |
protein: 62.63g |
| |
carbs: 18.80g |
|
-
|
-
|
| Tue 21st: |
1119
|
112%
|
fat: 64.16g |
| |
protein: 112.64g |
| |
carbs: 14.39g |
|
1973*
|
854
|
| Mon 20th: |
983 *
|
98%
|
fat: 58.49g |
| |
protein: 76.17g |
| |
carbs: 25.39g |
|
2004*
|
1021
|
| Sun 19th: |
859 *
|
86%
|
fat: 44.48g |
| |
protein: 36.70g |
| |
carbs: 30.40g |
|
1900*
|
1041
|
