| December 2020 |
| Mon 7th: |
1128 *
|
59%
|
fat: 21.84g |
| |
protein: 68.67g |
| |
carbs: 144.67g |
|
-
|
-
|
| September 2020 |
| Sat 12th: |
1564 *
|
82%
|
fat: 30.26g |
| |
protein: 53.65g |
| |
carbs: 199.13g |
|
-
|
-
|
| Fri 11th: |
685 *
|
36%
|
fat: 26.82g |
| |
protein: 31.02g |
| |
carbs: 82.88g |
|
-
|
-
|
| Tue 8th: |
1588 *
|
84%
|
fat: 48.39g |
| |
protein: 46.29g |
| |
carbs: 247.64g |
|
-
|
-
|
| Mon 7th: |
1161 *
|
61%
|
fat: 21.80g |
| |
protein: 38.90g |
| |
carbs: 184.75g |
|
-
|
-
|
| Sat 5th: |
1427 *
|
75%
|
fat: 51.61g |
| |
protein: 68.21g |
| |
carbs: 178.86g |
|
-
|
-
|
| Fri 4th: |
535 *
|
28%
|
fat: 8.77g |
| |
protein: 25.36g |
| |
carbs: 92.35g |
|
-
|
-
|
| Thu 3rd: |
1327 *
|
70%
|
fat: 54.16g |
| |
protein: 39.41g |
| |
carbs: 175.07g |
|
1520*
|
 193
|
| Wed 2nd: |
1450 *
|
76%
|
fat: 42.05g |
| |
protein: 67.62g |
| |
carbs: 209.54g |
|
952*
|
 498
|
| Tue 1st: |
1205 *
|
63%
|
fat: 36.45g |
| |
protein: 49.79g |
| |
carbs: 166.82g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1502 *
|
79%
|
fat: 41.82g |
| |
protein: 67.25g |
| |
carbs: 232.01g |
|
1494*
|
8
|
| Sat 29th: |
1066 *
|
56%
|
fat: 22.44g |
| |
protein: 35.79g |
| |
carbs: 179.41g |
|
-
|
-
|
| Fri 28th: |
1119 *
|
59%
|
fat: 50.42g |
| |
protein: 56.38g |
| |
carbs: 116.85g |
|
-
|
-
|
| Thu 27th: |
1050 *
|
55%
|
fat: 19.69g |
| |
protein: 46.64g |
| |
carbs: 173.28g |
|
-
|
-
|
| Wed 26th: |
1288 *
|
68%
|
fat: 28.15g |
| |
protein: 71.45g |
| |
carbs: 201.63g |
|
568*
|
720
|
| Tue 25th: |
1329 *
|
70%
|
fat: 34.25g |
| |
protein: 64.43g |
| |
carbs: 198.24g |
|
1465*
|
136
|
| Mon 24th: |
1386 *
|
73%
|
fat: 40.06g |
| |
protein: 48.45g |
| |
carbs: 135.88g |
|
1006*
|
380
|
| Sun 23rd: |
1351 *
|
71%
|
fat: 37.33g |
| |
protein: 31.95g |
| |
carbs: 184.16g |
|
1465*
|
114
|
| Fri 21st: |
1406 *
|
74%
|
fat: 41.15g |
| |
protein: 70.25g |
| |
carbs: 195.52g |
|
1365*
|
41
|
| Thu 20th: |
1465 *
|
77%
|
fat: 48.45g |
| |
protein: 81.73g |
| |
carbs: 177.11g |
|
1834*
|
369
|
