map820's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 30th: 1665 98%
fat: 75.13g
|
protein: 59.26g
|
carbs: 197.70g
- -
Thu 9th: 1722 101%
fat: 101.84g
|
protein: 84.60g
|
carbs: 124.65g
2009  287
Wed 8th: 1069 63%
fat: 47.89g
|
protein: 44.36g
|
carbs: 120.72g
1746  677
Tue 7th: 1293 76%
fat: 70.91g
|
protein: 55.22g
|
carbs: 121.23g
1746  453
Wed 1st: 1224 72%
fat: 57.23g
|
protein: 78.33g
|
carbs: 104.03g
1965  741
April 2013
Tue 30th: 1260 74%
fat: 47.78g
|
protein: 78.05g
|
carbs: 132.72g
2009  749
Sat 27th: 1146 67%
fat: 52.04g
|
protein: 63.79g
|
carbs: 110.72g
1895  749
Fri 26th: 1164 68%
fat: 45.50g
|
protein: 95.52g
|
carbs: 94.49g
1946  782
Thu 25th: 969 57%
fat: 25.83g
|
protein: 83.58g
|
carbs: 109.78g
1768  799
Wed 24th: 1502 88%
fat: 72.19g
|
protein: 75.46g
|
carbs: 146.70g
1768  266
Tue 23rd: 1134 67%
fat: 41.50g
|
protein: 88.29g
|
carbs: 99.21g
2092  958
Mon 22nd: 1501 88%
fat: 74.09g
|
protein: 90.17g
|
carbs: 117.91g
2102  601
Sun 21st: 222 * 13%
fat: 5.31g
|
protein: 19.05g
|
carbs: 26.42g
- -
July 2012
Thu 26th: 393 * 23%
fat: 22.41g
|
protein: 11.83g
|
carbs: 38.79g
1702  1309
Wed 25th: 1402 * 82%
fat: 74.71g
|
protein: 98.06g
|
carbs: 88.65g
1804  402
Mon 23rd: 1093 * 64%
fat: 42.96g
|
protein: 37.16g
|
carbs: 146.45g
- -
March 2012
Thu 8th: 380 * 29%
fat: 5.63g
|
protein: 23.30g
|
carbs: 66.30g
- -
Wed 7th: 1257 97%
fat: 60.05g
|
protein: 65.88g
|
carbs: 121.15g
1883  626
Tue 6th: 894 69%
fat: 38.13g
|
protein: 71.79g
|
carbs: 67.29g
1921  1027
Mon 5th: 985 76%
fat: 53.73g
|
protein: 76.13g
|
carbs: 51.91g
1757  772

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.