damalmar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 487 * 19%
fat: 22.66g
|
protein: 14.75g
|
carbs: 58.12g
2633*  2146
Sat 18th: 611 * 24%
fat: 12.28g
|
protein: 23.44g
|
carbs: 99.86g
- -
Fri 17th: 1434 * 57%
fat: 36.55g
|
protein: 35.78g
|
carbs: 248.52g
3232*  1798
Thu 16th: 2090 * 84%
fat: 73.93g
|
protein: 56.57g
|
carbs: 316.21g
3272*  1182
Wed 15th: 3091 * 124%
fat: 120.94g
|
protein: 97.27g
|
carbs: 424.07g
3072*  19
Tue 14th: 1919 * 77%
fat: 82.82g
|
protein: 69.53g
|
carbs: 240.16g
2673*  754
Mon 13th: 1890 * 76%
fat: 95.15g
|
protein: 51.66g
|
carbs: 231.14g
3836*  1946
Sat 11th: 1479 * 59%
fat: 49.61g
|
protein: 51.89g
|
carbs: 209.82g
- -
Fri 10th: 1781 * 71%
fat: 41.87g
|
protein: 53.08g
|
carbs: 306.63g
2700*  919
Thu 9th: 2357 * 94%
fat: 100.81g
|
protein: 91.99g
|
carbs: 279.38g
3411*  1054
Wed 8th: 2069 * 83%
fat: 86.76g
|
protein: 50.67g
|
carbs: 288.59g
3817*  1748
Tue 7th: 2569 * 103%
fat: 68.96g
|
protein: 80.12g
|
carbs: 416.14g
2973*  404
Mon 6th: 1305 * 52%
fat: 45.84g
|
protein: 41.12g
|
carbs: 197.76g
2338*  1033
Sun 5th: 2518 * 101%
fat: 248.03g
|
protein: 67.04g
|
carbs: 301.71g
- -
Sat 4th: 2110 * 84%
fat: 69.36g
|
protein: 56.41g
|
carbs: 320.74g
1931*  179
Fri 3rd: 3052 * 122%
fat: 103.37g
|
protein: 88.81g
|
carbs: 453.19g
3943*  891
Thu 2nd: 2558 * 102%
fat: 59.36g
|
protein: 79.11g
|
carbs: 432.34g
3571*  1013
Wed 1st: 1942 * 78%
fat: 60.51g
|
protein: 43.73g
|
carbs: 325.58g
2294*  352
May 2016
Tue 31st: 2175 * 87%
fat: 43.45g
|
protein: 64.62g
|
carbs: 383.48g
2270*  95
Mon 30th: 2502 * 100%
fat: 46.88g
|
protein: 68.08g
|
carbs: 459.72g
2250*  252

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