slydog41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 11th: 564 * 20%
fat: 14.77g
|
protein: 21.57g
|
carbs: 93.06g
2386*  1822
June 2012
Tue 12th: 865 * 31%
fat: 12.00g
|
protein: 34.00g
|
carbs: 156.00g
- -
Mon 11th: 580 * 21%
fat: 10.00g
|
protein: 24.00g
|
carbs: 99.00g
- -
January 2011
Tue 11th: 1800 * 64%
fat: 60.50g
|
protein: 141.00g
|
carbs: 174.50g
- -
December 2010
Fri 31st: 1665 * 59%
fat: 80.76g
|
protein: 55.35g
|
carbs: 185.66g
- -
Thu 30th: 2485 * 89%
fat: 159.00g
|
protein: 142.00g
|
carbs: 137.00g
- -
Wed 29th: 1159 * 41%
fat: 42.48g
|
protein: 67.26g
|
carbs: 126.47g
- -
Tue 28th: 1052 * 38%
fat: 44.65g
|
protein: 43.45g
|
carbs: 122.66g
- -
Wed 1st: 1226 * 44%
fat: 32.64g
|
protein: 32.71g
|
carbs: 214.78g
- -
November 2010
Tue 30th: 1383 * 49%
fat: 43.69g
|
protein: 52.06g
|
carbs: 210.69g
- -
Mon 29th: 1796 * 64%
fat: 55.64g
|
protein: 107.71g
|
carbs: 237.78g
- -
Sun 28th: - - 2579* -
Fri 26th: 419 * 15%
fat: 4.90g
|
protein: 7.40g
|
carbs: 91.00g
2476*  2057
Wed 24th: 589 * 21%
fat: 4.90g
|
protein: 7.40g
|
carbs: 134.00g
- -
Tue 23rd: 2193 * 78%
fat: 81.26g
|
protein: 61.43g
|
carbs: 316.60g
- -
October 2010
Tue 19th: 1010 * 36%
fat: 48.00g
|
protein: 45.00g
|
carbs: 102.00g
- -
Tue 12th: 1796 * 64%
fat: 68.70g
|
protein: 74.12g
|
carbs: 237.50g
- -
Mon 11th: 1190 * 42%
fat: 32.00g
|
protein: 33.50g
|
carbs: 213.50g
- -
September 2010
Tue 7th: 255 * 9%
fat: 9.33g
|
protein: 14.25g
|
carbs: 30.36g
- -
August 2010
Tue 31st: 480 * 17%
fat: 15.00g
|
protein: 24.00g
|
carbs: 63.00g
- -
Mon 30th: 490 * 18%
fat: 8.00g
|
protein: 32.00g
|
carbs: 75.00g
- -

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