13dias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 18th: 262 * 26%
fat: 7.53g
|
protein: 11.06g
|
carbs: 37.97g
- -
Sun 12th: 48 * 5%
fat: 0.45g
|
protein: 1.00g
|
carbs: 11.52g
- -
Sat 11th: 46 * 5%
fat: 0.84g
|
protein: 2.16g
|
carbs: 7.32g
- -
Thu 9th: 336 * 34%
fat: 12.38g
|
protein: 20.52g
|
carbs: 35.43g
- -
Sun 5th: 1 * 0%
fat: 0.06g
|
protein: 0.01g
|
carbs: 0.11g
- -
Fri 3rd: 315 * 32%
fat: 21.03g
|
protein: 9.24g
|
carbs: 23.49g
- -
April 2024
Mon 22nd: 84 * 8%
fat: 0.92g
|
protein: 17.76g
|
carbs: 0.00g
- -
Sun 21st: 110 * 11%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
Sat 20th: 248 * 25%
fat: 14.25g
|
protein: 28.00g
|
carbs: 0.00g
- -
Sun 14th: 112 * 11%
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
Sat 13th: 403 * 40%
fat: 22.40g
|
protein: 7.00g
|
carbs: 44.60g
- -
Tue 9th: 3 * 0%
fat: 0.01g
|
protein: 0.04g
|
carbs: 0.90g
- -
Mon 8th: 61 * 6%
fat: 4.24g
|
protein: 0.81g
|
carbs: 5.03g
- -
Thu 4th: 42 * 4%
fat: 1.90g
|
protein: 1.76g
|
carbs: 5.13g
- -
Wed 3rd: 237 * 24%
fat: 10.10g
|
protein: 10.60g
|
carbs: 26.08g
- -
Tue 2nd: 62 * 6%
fat: 1.02g
|
protein: 2.59g
|
carbs: 10.84g
- -
Mon 1st: 183 * 18%
fat: 2.49g
|
protein: 28.20g
|
carbs: 11.05g
- -
March 2024
Sun 31st: 101 * 10%
fat: 4.20g
|
protein: 6.97g
|
carbs: 9.29g
- -
Sat 30th: 173 * 17%
fat: 1.97g
|
protein: 28.75g
|
carbs: 9.20g
- -
Tue 26th: 29 * 3%
fat: 3.00g
|
protein: 0.00g
|
carbs: 0.00g
- -

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