royv1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 13th: 630 * 20%
fat: 12.00g
|
protein: 32.00g
|
carbs: 102.00g
3256*  2626
September 2014
Tue 2nd: 190 * 6%
fat: 5.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
May 2014
Wed 28th: 320 * 10%
fat: 8.50g
|
protein: 11.00g
|
carbs: 51.00g
2987*  2667
Tue 27th: 1042 * 34%
fat: 16.05g
|
protein: 26.67g
|
carbs: 202.18g
2953*  1911
January 2014
Fri 31st: 140 * 5%
fat: 4.00g
|
protein: 2.00g
|
carbs: 25.00g
2998*  2858
Fri 17th: 524 * 17%
fat: 21.16g
|
protein: 12.64g
|
carbs: 72.68g
2608*  2084
December 2013
Fri 13th: 240 * 8%
fat: 4.00g
|
protein: 10.00g
|
carbs: 41.00g
2898*  2658
October 2013
Mon 21st: 240 * 8%
fat: 4.00g
|
protein: 10.00g
|
carbs: 41.00g
- -
September 2013
Wed 25th: 610 * 20%
fat: 21.00g
|
protein: 23.00g
|
carbs: 82.00g
- -
Sun 22nd: 760 * 25%
fat: 14.00g
|
protein: 28.00g
|
carbs: 137.00g
- -
Fri 13th: 440 * 14%
fat: 15.00g
|
protein: 16.00g
|
carbs: 62.00g
- -
July 2013
Wed 31st: 3231 * 104%
fat: 139.50g
|
protein: 64.80g
|
carbs: 437.20g
3009*  222
Tue 30th: 1207 * 39%
fat: 39.86g
|
protein: 43.09g
|
carbs: 155.20g
2987*  1780
Mon 29th: 2281 * 74%
fat: 69.72g
|
protein: 45.58g
|
carbs: 383.46g
2586*  305
Sun 28th: 1970 * 64%
fat: 84.00g
|
protein: 69.00g
|
carbs: 247.00g
- -
Sat 27th: 630 * 20%
fat: 11.00g
|
protein: 45.00g
|
carbs: 94.00g
- -
Fri 26th: 1000 * 32%
fat: 13.00g
|
protein: 26.00g
|
carbs: 209.00g
2586*  1586
Thu 25th: 1330 * 43%
fat: 46.00g
|
protein: 29.00g
|
carbs: 211.00g
2586*  1256
Wed 24th: 1530 * 49%
fat: 56.00g
|
protein: 28.00g
|
carbs: 240.00g
2608*  1078
Tue 23rd: 945 * 30%
fat: 29.50g
|
protein: 41.80g
|
carbs: 143.20g
2987*  2042

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