PhatJoe87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 20th: 420 * 22%
fat: 29.50g
|
protein: 18.50g
|
carbs: 25.00g
- -
Thu 19th: 1740 * 92%
fat: 87.96g
|
protein: 119.21g
|
carbs: 121.67g
- -
Wed 18th: 1805 * 95%
fat: 70.98g
|
protein: 101.66g
|
carbs: 199.18g
3643*  1838
Tue 17th: 2383 * 80%
fat: 76.90g
|
protein: 62.63g
|
carbs: 379.60g
3951*  1568

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