Fabio ¥'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 15th: 312 * 17%
fat: 15.80g
|
protein: 10.80g
|
carbs: 31.60g
- -
Wed 14th: 1803 * 100%
fat: 63.11g
|
protein: 72.23g
|
carbs: 241.16g
- -
Tue 13th: 489 * 27%
fat: 16.08g
|
protein: 23.12g
|
carbs: 61.27g
- -
Mon 12th: 2022 * 112%
fat: 55.97g
|
protein: 110.69g
|
carbs: 268.87g
- -
Sun 11th: 1327 * 74%
fat: 49.21g
|
protein: 67.59g
|
carbs: 149.58g
- -
February 2023
Sat 25th: 1661 * 92%
fat: 64.21g
|
protein: 83.14g
|
carbs: 184.85g
- -
Fri 24th: 1707 * 95%
fat: 65.38g
|
protein: 79.80g
|
carbs: 203.52g
- -
Thu 23rd: 1762 * 98%
fat: 68.32g
|
protein: 86.84g
|
carbs: 193.96g
- -
Wed 22nd: 1765 * 98%
fat: 80.54g
|
protein: 99.57g
|
carbs: 164.29g
- -
Tue 21st: 2149 * 119%
fat: 104.08g
|
protein: 122.68g
|
carbs: 190.48g
- -
Mon 20th: 1534 * 85%
fat: 68.64g
|
protein: 121.25g
|
carbs: 104.67g
- -
Sun 19th: 2136 * 119%
fat: 110.88g
|
protein: 64.52g
|
carbs: 224.04g
- -
Sat 18th: 882 * 49%
fat: 27.16g
|
protein: 53.78g
|
carbs: 106.17g
- -
Fri 17th: 1784 * 99%
fat: 83.19g
|
protein: 100.69g
|
carbs: 162.11g
- -
Thu 16th: 1258 * 70%
fat: 48.08g
|
protein: 79.61g
|
carbs: 131.89g
- -
Wed 15th: 1362 * 76%
fat: 67.34g
|
protein: 93.33g
|
carbs: 105.78g
- -
Tue 14th: 1874 * 104%
fat: 76.36g
|
protein: 112.59g
|
carbs: 190.42g
- -
Mon 13th: 996 * 55%
fat: 49.10g
|
protein: 68.81g
|
carbs: 70.80g
- -
Sun 12th: 1875 * 104%
fat: 68.67g
|
protein: 134.35g
|
carbs: 171.16g
- -
Sat 11th: 1980 * 110%
fat: 110.21g
|
protein: 90.35g
|
carbs: 165.28g
- -

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