Yelo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 2350 * 84%
fat: 116.00g
|
protein: 115.09g
|
carbs: 209.91g
- -
Wed 29th: 2149 * 77%
fat: 107.24g
|
protein: 88.01g
|
carbs: 208.68g
- -
Tue 28th: 2368 * 85%
fat: 109.00g
|
protein: 94.50g
|
carbs: 201.96g
- -
Mon 27th: 2457 * 88%
fat: 96.04g
|
protein: 97.66g
|
carbs: 303.12g
- -
Sun 26th: 2339 * 84%
fat: 97.96g
|
protein: 101.47g
|
carbs: 202.93g
- -
Sat 25th: 1835 * 66%
fat: 69.82g
|
protein: 93.26g
|
carbs: 213.13g
- -
Fri 24th: 555 * 20%
fat: 26.74g
|
protein: 32.58g
|
carbs: 45.98g
- -
Thu 23rd: 2547 * 91%
fat: 117.96g
|
protein: 147.27g
|
carbs: 228.41g
- -
Wed 22nd: 2422 * 86%
fat: 147.91g
|
protein: 102.49g
|
carbs: 173.72g
- -
Tue 21st: 2211 * 79%
fat: 104.42g
|
protein: 87.66g
|
carbs: 235.65g
- -
Mon 20th: 2246 * 80%
fat: 100.99g
|
protein: 86.49g
|
carbs: 245.38g
- -
Sun 19th: 2354 * 84%
fat: 109.81g
|
protein: 103.04g
|
carbs: 216.02g
- -
Fri 17th: 2420 * 86%
fat: 122.85g
|
protein: 99.33g
|
carbs: 203.47g
- -
Thu 16th: 2534 * 90%
fat: 116.30g
|
protein: 129.08g
|
carbs: 242.92g
- -
Wed 15th: 2421 * 86%
fat: 87.84g
|
protein: 99.75g
|
carbs: 310.50g
- -
Tue 14th: 990 * 35%
fat: 47.52g
|
protein: 64.59g
|
carbs: 75.13g
- -
Mon 13th: 2262 * 81%
fat: 79.11g
|
protein: 125.60g
|
carbs: 165.92g
- -
Fri 10th: 2485 * 89%
fat: 121.15g
|
protein: 110.19g
|
carbs: 237.02g
- -
Thu 9th: 2293 * 82%
fat: 117.91g
|
protein: 93.12g
|
carbs: 214.17g
- -
Tue 7th: 1812 * 65%
fat: 70.05g
|
protein: 68.64g
|
carbs: 227.22g
- -

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