| January 2012 |
| Thu 5th: |
881 *
|
40%
|
fat: 31.90g |
| |
protein: 74.60g |
| |
carbs: 76.52g |
|
-
|
-
|
| Wed 4th: |
2027 *
|
92%
|
fat: 102.35g |
| |
protein: 107.93g |
| |
carbs: 172.13g |
|
-
|
-
|
| Mon 2nd: |
999 *
|
45%
|
fat: 41.27g |
| |
protein: 57.14g |
| |
carbs: 98.56g |
|
-
|
-
|
| November 2011 |
| Thu 3rd: |
536 *
|
24%
|
fat: 14.91g |
| |
protein: 65.34g |
| |
carbs: 31.39g |
|
-
|
-
|
| Tue 1st: |
565 *
|
26%
|
fat: 14.26g |
| |
protein: 29.49g |
| |
carbs: 78.65g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
2503 *
|
114%
|
fat: 74.45g |
| |
protein: 124.03g |
| |
carbs: 295.62g |
|
-
|
-
|
| Fri 28th: |
456 *
|
21%
|
fat: 7.80g |
| |
protein: 23.27g |
| |
carbs: 76.86g |
|
-
|
-
|
| Thu 27th: |
1629 *
|
74%
|
fat: 63.86g |
| |
protein: 134.21g |
| |
carbs: 140.90g |
|
-
|
-
|
| Wed 26th: |
1831 *
|
83%
|
fat: 82.00g |
| |
protein: 84.43g |
| |
carbs: 194.19g |
|
-
|
-
|
| Tue 25th: |
2700 *
|
123%
|
fat: 78.21g |
| |
protein: 162.58g |
| |
carbs: 342.99g |
|
-
|
-
|
| Mon 24th: |
1892 *
|
86%
|
fat: 55.00g |
| |
protein: 157.25g |
| |
carbs: 201.07g |
|
-
|
-
|
| Sat 22nd: |
1631 *
|
74%
|
fat: 49.36g |
| |
protein: 49.76g |
| |
carbs: 245.79g |
|
-
|
-
|
| Fri 21st: |
2866 *
|
130%
|
fat: 97.96g |
| |
protein: 150.00g |
| |
carbs: 285.10g |
|
-
|
-
|
| Thu 20th: |
2805 *
|
128%
|
fat: 124.76g |
| |
protein: 167.24g |
| |
carbs: 170.39g |
|
-
|
-
|
| Wed 19th: |
2590 *
|
118%
|
fat: 111.97g |
| |
protein: 107.17g |
| |
carbs: 279.43g |
|
-
|
-
|
| August 2011 |
| Sat 6th: |
130 *
|
6%
|
fat: 3.50g |
| |
protein: 3.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 4th: |
1947
|
88%
|
fat: 57.72g |
| |
protein: 176.34g |
| |
carbs: 190.39g |
|
-
|
-
|
| Wed 3rd: |
2209
|
100%
|
fat: 89.51g |
| |
protein: 174.91g |
| |
carbs: 183.42g |
|
-
|
-
|
| Tue 2nd: |
2358
|
107%
|
fat: 93.04g |
| |
protein: 125.78g |
| |
carbs: 266.11g |
|
-
|
-
|
| Mon 1st: |
1590
|
72%
|
fat: 32.71g |
| |
protein: 145.78g |
| |
carbs: 206.93g |
|
-
|
-
|
