| December 2021 |
| Fri 10th: |
1487 *
|
87%
|
fat: 66.21g |
| |
protein: 73.68g |
| |
carbs: 157.10g |
|
-
|
-
|
| Thu 9th: |
1748 *
|
102%
|
fat: 70.78g |
| |
protein: 76.53g |
| |
carbs: 144.80g |
|
-
|
-
|
| Wed 8th: |
1392 *
|
81%
|
fat: 46.18g |
| |
protein: 57.94g |
| |
carbs: 187.60g |
|
-
|
-
|
| Tue 7th: |
1386 *
|
81%
|
fat: 39.97g |
| |
protein: 99.64g |
| |
carbs: 159.66g |
|
-
|
-
|
| Mon 6th: |
1445 *
|
85%
|
fat: 45.90g |
| |
protein: 104.92g |
| |
carbs: 153.77g |
|
-
|
-
|
| Sun 5th: |
1122 *
|
66%
|
fat: 33.12g |
| |
protein: 66.23g |
| |
carbs: 137.99g |
|
-
|
-
|
| Sat 4th: |
1395 *
|
82%
|
fat: 48.80g |
| |
protein: 94.96g |
| |
carbs: 136.43g |
|
-
|
-
|
| Fri 3rd: |
1931 *
|
113%
|
fat: 74.68g |
| |
protein: 109.30g |
| |
carbs: 200.62g |
|
-
|
-
|
| Thu 2nd: |
1353 *
|
79%
|
fat: 45.73g |
| |
protein: 89.47g |
| |
carbs: 145.61g |
|
-
|
-
|
| Wed 1st: |
1192 *
|
70%
|
fat: 42.17g |
| |
protein: 92.30g |
| |
carbs: 112.34g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1495 *
|
87%
|
fat: 51.49g |
| |
protein: 92.92g |
| |
carbs: 175.17g |
|
-
|
-
|
| Mon 29th: |
1337 *
|
78%
|
fat: 49.22g |
| |
protein: 65.86g |
| |
carbs: 159.33g |
|
-
|
-
|
| Sun 28th: |
564 *
|
33%
|
fat: 21.14g |
| |
protein: 19.68g |
| |
carbs: 70.67g |
|
-
|
-
|
| Sat 27th: |
2880 *
|
168%
|
fat: 126.81g |
| |
protein: 147.69g |
| |
carbs: 245.93g |
|
-
|
-
|
| Fri 26th: |
1278 *
|
75%
|
fat: 51.21g |
| |
protein: 79.16g |
| |
carbs: 130.54g |
|
-
|
-
|
| Thu 25th: |
1253 *
|
73%
|
fat: 32.32g |
| |
protein: 81.78g |
| |
carbs: 167.84g |
|
-
|
-
|
| Wed 24th: |
1961 *
|
115%
|
fat: 102.30g |
| |
protein: 138.67g |
| |
carbs: 115.19g |
|
-
|
-
|
| Tue 23rd: |
1664 *
|
97%
|
fat: 51.99g |
| |
protein: 86.91g |
| |
carbs: 194.83g |
|
-
|
-
|
| Mon 22nd: |
2850 *
|
167%
|
fat: 130.38g |
| |
protein: 128.24g |
| |
carbs: 296.26g |
|
-
|
-
|
| Sun 21st: |
1439 *
|
84%
|
fat: 54.54g |
| |
protein: 70.22g |
| |
carbs: 170.73g |
|
-
|
-
|
