| October 2019 |
| Wed 16th: |
660 *
|
30%
|
fat: 38.50g |
| |
protein: 29.00g |
| |
carbs: 50.00g |
|
1166*
|
 506
|
| Tue 15th: |
1875 *
|
85%
|
fat: 85.00g |
| |
protein: 101.00g |
| |
carbs: 184.00g |
|
3056*
|
1181
|
| Mon 14th: |
1949 *
|
89%
|
fat: 91.61g |
| |
protein: 92.23g |
| |
carbs: 188.52g |
|
2971*
|
1022
|
| Sun 13th: |
-
|
-
|
|
2771*
|
-
|
| Sat 12th: |
-
|
-
|
|
2611*
|
-
|
| Fri 11th: |
-
|
-
|
|
2897*
|
-
|
| Thu 10th: |
-
|
-
|
|
3038*
|
-
|
| Wed 9th: |
-
|
-
|
|
2941*
|
-
|
| Tue 8th: |
1140 *
|
52%
|
fat: 43.50g |
| |
protein: 75.00g |
| |
carbs: 113.00g |
|
3110*
|
1970
|
| Mon 7th: |
1010 *
|
46%
|
fat: 33.50g |
| |
protein: 29.00g |
| |
carbs: 152.00g |
|
4765*
|
3755
|
| July 2015 |
| Wed 8th: |
730 *
|
29%
|
fat: 33.00g |
| |
protein: 19.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Tue 7th: |
2203 *
|
88%
|
fat: 95.20g |
| |
protein: 70.10g |
| |
carbs: 269.50g |
|
2337*
|
134
|
| Fri 3rd: |
280 *
|
11%
|
fat: 14.00g |
| |
protein: 6.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Thu 2nd: |
1099 *
|
44%
|
fat: 49.00g |
| |
protein: 71.00g |
| |
carbs: 98.00g |
|
2342*
|
1243
|
| Wed 1st: |
1722 *
|
69%
|
fat: 42.38g |
| |
protein: 50.71g |
| |
carbs: 287.76g |
|
3272*
|
1550
|
| June 2015 |
| Tue 30th: |
2289 *
|
79%
|
fat: 50.32g |
| |
protein: 84.35g |
| |
carbs: 348.67g |
|
-
|
-
|
| January 2015 |
| Tue 27th: |
965 *
|
33%
|
fat: 27.67g |
| |
protein: 43.10g |
| |
carbs: 135.97g |
|
-
|
-
|
| May 2013 |
| Thu 9th: |
1491 *
|
88%
|
fat: 79.72g |
| |
protein: 40.38g |
| |
carbs: 148.80g |
|
-
|
-
|
| Wed 8th: |
1105 *
|
65%
|
fat: 52.50g |
| |
protein: 37.50g |
| |
carbs: 120.00g |
|
-
|
-
|
| Tue 7th: |
1021 *
|
60%
|
fat: 43.72g |
| |
protein: 50.38g |
| |
carbs: 107.80g |
|
-
|
-
|
| Mon 6th: |
450 *
|
26%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Sat 4th: |
1191 *
|
70%
|
fat: 43.02g |
| |
protein: 64.98g |
| |
carbs: 137.25g |
|
-
|
-
|
| Fri 3rd: |
1840 *
|
108%
|
fat: 95.52g |
| |
protein: 75.98g |
| |
carbs: 174.70g |
|
2131*
|
291
|
| Thu 2nd: |
1306 *
|
77%
|
fat: 61.94g |
| |
protein: 51.40g |
| |
carbs: 149.98g |
|
-
|
-
|
| Wed 1st: |
1785 *
|
105%
|
fat: 65.71g |
| |
protein: 151.08g |
| |
carbs: 111.36g |
|
-
|
-
|
