| December 2011 |
| Fri 9th: |
1405 *
|
70%
|
fat: 47.33g |
| |
protein: 41.07g |
| |
carbs: 186.55g |
|
-
|
-
|
| May 2010 |
| Sat 15th: |
1244 *
|
62%
|
fat: 59.94g |
| |
protein: 44.69g |
| |
carbs: 130.94g |
|
-
|
-
|
| Sun 9th: |
555 *
|
28%
|
fat: 30.02g |
| |
protein: 32.78g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sat 8th: |
950 *
|
48%
|
fat: 51.00g |
| |
protein: 10.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 5th: |
1520 *
|
76%
|
fat: 43.64g |
| |
protein: 69.67g |
| |
carbs: 215.11g |
|
-
|
-
|
| Tue 4th: |
1385 *
|
69%
|
fat: 54.95g |
| |
protein: 60.21g |
| |
carbs: 174.75g |
|
-
|
-
|
| Mon 3rd: |
1935 *
|
97%
|
fat: 50.71g |
| |
protein: 75.41g |
| |
carbs: 323.22g |
|
-
|
-
|
| April 2010 |
| Fri 30th: |
431 *
|
22%
|
fat: 8.97g |
| |
protein: 12.77g |
| |
carbs: 77.52g |
|
-
|
-
|
| Thu 29th: |
1761 *
|
88%
|
fat: 66.26g |
| |
protein: 50.57g |
| |
carbs: 239.77g |
|
-
|
-
|
| Wed 28th: |
1926 *
|
96%
|
fat: 80.09g |
| |
protein: 72.28g |
| |
carbs: 244.94g |
|
-
|
-
|
| Tue 27th: |
1407 *
|
70%
|
fat: 58.59g |
| |
protein: 46.05g |
| |
carbs: 176.58g |
|
-
|
-
|
| Mon 26th: |
1747 *
|
87%
|
fat: 58.81g |
| |
protein: 60.29g |
| |
carbs: 249.27g |
|
-
|
-
|
| Sun 25th: |
1616 *
|
81%
|
fat: 58.07g |
| |
protein: 43.91g |
| |
carbs: 248.17g |
|
-
|
-
|
| Sat 24th: |
1145 *
|
57%
|
fat: 51.43g |
| |
protein: 49.12g |
| |
carbs: 122.73g |
|
-
|
-
|
| Fri 23rd: |
270 *
|
14%
|
fat: 12.00g |
| |
protein: 4.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 22nd: |
1686 *
|
84%
|
fat: 52.34g |
| |
protein: 72.58g |
| |
carbs: 240.38g |
|
-
|
-
|
| Wed 21st: |
1715 *
|
86%
|
fat: 54.02g |
| |
protein: 67.15g |
| |
carbs: 250.61g |
|
-
|
-
|
| Tue 20th: |
1568 *
|
78%
|
fat: 41.36g |
| |
protein: 41.10g |
| |
carbs: 267.66g |
|
-
|
-
|
| Mon 19th: |
1593 *
|
80%
|
fat: 56.61g |
| |
protein: 74.30g |
| |
carbs: 204.48g |
|
-
|
-
|
| Sun 18th: |
1505 *
|
75%
|
fat: 53.18g |
| |
protein: 45.68g |
| |
carbs: 214.45g |
|
-
|
-
|
