| August 2023 |
| Thu 10th: |
620 *
|
34%
|
fat: 26.77g |
| |
protein: 27.39g |
| |
carbs: 70.40g |
|
-
|
-
|
| Fri 4th: |
970 *
|
54%
|
fat: 30.89g |
| |
protein: 23.28g |
| |
carbs: 154.86g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1289 *
|
72%
|
fat: 48.41g |
| |
protein: 39.28g |
| |
carbs: 169.49g |
|
-
|
-
|
| November 2022 |
| Tue 1st: |
439 *
|
24%
|
fat: 17.41g |
| |
protein: 20.28g |
| |
carbs: 51.80g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
1510 *
|
84%
|
fat: 74.71g |
| |
protein: 47.75g |
| |
carbs: 164.33g |
|
-
|
-
|
| Wed 19th: |
1889 *
|
105%
|
fat: 88.91g |
| |
protein: 75.37g |
| |
carbs: 192.45g |
|
-
|
-
|
| Fri 14th: |
1177 *
|
65%
|
fat: 43.07g |
| |
protein: 44.34g |
| |
carbs: 153.68g |
|
-
|
-
|
| Thu 13th: |
1588 *
|
88%
|
fat: 69.66g |
| |
protein: 54.20g |
| |
carbs: 186.67g |
|
-
|
-
|
| Wed 12th: |
1558 *
|
87%
|
fat: 57.95g |
| |
protein: 53.26g |
| |
carbs: 212.98g |
|
-
|
-
|
| Mon 10th: |
581 *
|
32%
|
fat: 18.02g |
| |
protein: 22.14g |
| |
carbs: 88.09g |
|
-
|
-
|
| September 2022 |
| Tue 27th: |
569 *
|
32%
|
fat: 29.89g |
| |
protein: 25.35g |
| |
carbs: 51.55g |
|
-
|
-
|
| Fri 23rd: |
1414 *
|
79%
|
fat: 50.59g |
| |
protein: 58.76g |
| |
carbs: 177.15g |
|
-
|
-
|
| Thu 22nd: |
1156 *
|
64%
|
fat: 45.78g |
| |
protein: 39.24g |
| |
carbs: 148.32g |
|
-
|
-
|
| Wed 21st: |
1494 *
|
83%
|
fat: 59.04g |
| |
protein: 106.54g |
| |
carbs: 130.24g |
|
-
|
-
|
| Tue 20th: |
1799 *
|
100%
|
fat: 74.07g |
| |
protein: 50.77g |
| |
carbs: 232.46g |
|
-
|
-
|
| Mon 19th: |
1220 *
|
68%
|
fat: 42.66g |
| |
protein: 45.58g |
| |
carbs: 169.72g |
|
-
|
-
|
| Thu 15th: |
1261 *
|
70%
|
fat: 41.22g |
| |
protein: 52.56g |
| |
carbs: 175.58g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1564 *
|
87%
|
fat: 62.14g |
| |
protein: 61.66g |
| |
carbs: 187.70g |
|
-
|
-
|
| Thu 25th: |
393 *
|
22%
|
fat: 18.96g |
| |
protein: 50.33g |
| |
carbs: 2.21g |
|
-
|
-
|
| Tue 23rd: |
2611 *
|
145%
|
fat: 138.38g |
| |
protein: 73.08g |
| |
carbs: 284.63g |
|
-
|
-
|
