| October 2019 |
| Fri 25th: |
323 *
|
51%
|
fat: 1.90g |
| |
protein: 24.30g |
| |
carbs: 50.30g |
|
-
|
-
|
| Wed 23rd: |
137 *
|
22%
|
fat: 1.80g |
| |
protein: 3.60g |
| |
carbs: 26.60g |
|
-
|
-
|
| Sun 20th: |
424 *
|
67%
|
fat: 20.38g |
| |
protein: 42.11g |
| |
carbs: 17.46g |
|
-
|
-
|
| Sat 19th: |
1988 *
|
316%
|
fat: 87.88g |
| |
protein: 88.17g |
| |
carbs: 214.64g |
|
-
|
-
|
| Fri 18th: |
653 *
|
104%
|
fat: 14.05g |
| |
protein: 37.38g |
| |
carbs: 101.55g |
|
-
|
-
|
| Thu 17th: |
723 *
|
115%
|
fat: 14.80g |
| |
protein: 39.28g |
| |
carbs: 116.24g |
|
-
|
-
|
| Wed 16th: |
340 *
|
54%
|
fat: 7.03g |
| |
protein: 12.02g |
| |
carbs: 60.30g |
|
-
|
-
|
| Tue 15th: |
417 *
|
66%
|
fat: 15.76g |
| |
protein: 30.71g |
| |
carbs: 41.31g |
|
-
|
-
|
| Sun 13th: |
170 *
|
27%
|
fat: 1.62g |
| |
protein: 0.54g |
| |
carbs: 38.34g |
|
-
|
-
|
| Wed 9th: |
507 *
|
80%
|
fat: 29.15g |
| |
protein: 51.47g |
| |
carbs: 10.19g |
|
-
|
-
|
| Tue 8th: |
1076 *
|
171%
|
fat: 52.04g |
| |
protein: 73.05g |
| |
carbs: 77.39g |
|
-
|
-
|
| Mon 7th: |
407 *
|
34%
|
fat: 8.47g |
| |
protein: 30.30g |
| |
carbs: 48.64g |
|
-
|
-
|
| Fri 4th: |
502 *
|
82%
|
fat: 12.27g |
| |
protein: 10.12g |
| |
carbs: 93.05g |
|
-
|
-
|
| Thu 3rd: |
710 *
|
116%
|
fat: 14.85g |
| |
protein: 17.79g |
| |
carbs: 141.39g |
|
-
|
-
|
| Wed 2nd: |
398 *
|
65%
|
fat: 1.91g |
| |
protein: 5.28g |
| |
carbs: 101.86g |
|
-
|
-
|
| September 2018 |
| Sat 22nd: |
185 *
|
30%
|
fat: 0.75g |
| |
protein: 1.88g |
| |
carbs: 47.95g |
|
-
|
-
|
| Sun 9th: |
168 *
|
28%
|
fat: 0.94g |
| |
protein: 4.15g |
| |
carbs: 40.31g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
334 *
|
55%
|
fat: 1.98g |
| |
protein: 7.29g |
| |
carbs: 82.65g |
|
-
|
-
|
| July 2018 |
| Mon 16th: |
562 *
|
92%
|
fat: 2.67g |
| |
protein: 15.65g |
| |
carbs: 123.27g |
|
-
|
-
|
| Thu 12th: |
419 *
|
69%
|
fat: 4.25g |
| |
protein: 8.98g |
| |
carbs: 99.68g |
|
-
|
-
|
