| April 2018 |
| Mon 9th: |
159 *
|
7%
|
fat: 11.57g |
| |
protein: 11.85g |
| |
carbs: 0.77g |
|
3298*
|
 3139
|
| Sun 8th: |
-
|
-
|
|
3298*
|
-
|
| Thu 5th: |
231 *
|
10%
|
fat: 11.80g |
| |
protein: 12.21g |
| |
carbs: 19.83g |
|
3308*
|
3077
|
| Wed 4th: |
432 *
|
18%
|
fat: 10.50g |
| |
protein: 11.92g |
| |
carbs: 75.96g |
|
-
|
-
|
| Mon 2nd: |
231 *
|
10%
|
fat: 11.80g |
| |
protein: 12.21g |
| |
carbs: 19.83g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
373 *
|
16%
|
fat: 22.50g |
| |
protein: 15.92g |
| |
carbs: 23.27g |
|
-
|
-
|
| Mon 26th: |
242 *
|
10%
|
fat: 18.55g |
| |
protein: 15.97g |
| |
carbs: 2.07g |
|
-
|
-
|
| January 2018 |
| Fri 19th: |
-
|
-
|
|
2230*
|
-
|
| December 2017 |
| Sun 3rd: |
-
|
-
|
|
2703*
|
-
|
| October 2017 |
| Tue 17th: |
-
|
-
|
|
2106*
|
-
|
| Mon 16th: |
-
|
-
|
|
2233*
|
-
|
| August 2017 |
| Sun 20th: |
1630 *
|
68%
|
fat: 68.00g |
| |
protein: 60.00g |
| |
carbs: 205.00g |
|
-
|
-
|
| July 2017 |
| Sat 15th: |
-
|
-
|
|
2146*
|
-
|
| Wed 12th: |
1214 *
|
51%
|
fat: 53.01g |
| |
protein: 112.81g |
| |
carbs: 59.74g |
|
-
|
-
|
| Tue 11th: |
434 *
|
18%
|
fat: 15.44g |
| |
protein: 34.59g |
| |
carbs: 38.62g |
|
-
|
-
|
| Mon 10th: |
776 *
|
32%
|
fat: 31.07g |
| |
protein: 74.70g |
| |
carbs: 53.89g |
|
-
|
-
|
| Sun 9th: |
409 *
|
17%
|
fat: 14.21g |
| |
protein: 42.99g |
| |
carbs: 28.04g |
|
-
|
-
|
| June 2017 |
| Mon 12th: |
-
|
-
|
|
2524*
|
-
|
| May 2017 |
| Wed 24th: |
945 *
|
39%
|
fat: 77.79g |
| |
protein: 49.06g |
| |
carbs: 9.37g |
|
-
|
-
|
| Thu 18th: |
-
|
-
|
|
2371*
|
-
|
| Wed 17th: |
-
|
-
|
|
2480*
|
-
|
| Tue 16th: |
-
|
-
|
|
2480*
|
-
|
| Mon 15th: |
-
|
-
|
|
2480*
|
-
|
| April 2017 |
| Wed 19th: |
-
|
-
|
|
2449*
|
-
|
| Mon 17th: |
-
|
-
|
|
2431*
|
-
|
| Thu 13th: |
-
|
-
|
|
2449*
|
-
|
| Wed 12th: |
-
|
-
|
|
2359*
|
-
|
| Tue 4th: |
762 *
|
32%
|
fat: 26.98g |
| |
protein: 77.52g |
| |
carbs: 49.29g |
|
-
|
-
|
| Mon 3rd: |
403 *
|
17%
|
fat: 22.50g |
| |
protein: 24.33g |
| |
carbs: 23.76g |
|
-
|
-
|
| March 2017 |
| Thu 9th: |
425 *
|
18%
|
fat: 15.54g |
| |
protein: 15.87g |
| |
carbs: 55.80g |
|
-
|
-
|
| December 2016 |
| Sat 17th: |
-
|
-
|
|
2670*
|
-
|
| November 2016 |
| Wed 23rd: |
-
|
-
|
|
2368*
|
-
|
| Tue 8th: |
-
|
-
|
|
2373*
|
-
|
