ritaswiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 794 * 47%
fat: 34.20g
|
protein: 43.00g
|
carbs: 75.20g
992*  198
Thu 30th: 1079 * 63%
fat: 44.52g
|
protein: 102.72g
|
carbs: 61.48g
1961*  882
Wed 29th: 1238 * 73%
fat: 48.41g
|
protein: 123.77g
|
carbs: 63.40g
2316*  1078
Tue 28th: 1631 * 96%
fat: 61.41g
|
protein: 171.31g
|
carbs: 90.84g
1967*  336
Mon 27th: 1324 * 78%
fat: 41.67g
|
protein: 154.10g
|
carbs: 76.69g
1854*  530
Sun 26th: - - 1925* -
Sat 25th: - - 2490* -
Fri 24th: 237 * 14%
fat: 3.85g
|
protein: 27.68g
|
carbs: 22.91g
2056*  1819
Thu 23rd: 653 * 38%
fat: 21.34g
|
protein: 51.97g
|
carbs: 61.85g
1821*  1168
Wed 22nd: 1098 * 65%
fat: 54.23g
|
protein: 63.06g
|
carbs: 89.49g
1927*  829
Tue 21st: 1128 * 66%
fat: 42.28g
|
protein: 96.35g
|
carbs: 81.30g
1912*  784
Mon 20th: 1009 * 59%
fat: 45.84g
|
protein: 54.78g
|
carbs: 86.56g
1936*  927
Sun 19th: 609 * 36%
fat: 33.16g
|
protein: 34.62g
|
carbs: 34.52g
1976*  1367
Sat 18th: 1561 * 92%
fat: 48.94g
|
protein: 147.46g
|
carbs: 120.07g
2345*  784
Fri 17th: 1641 * 97%
fat: 52.54g
|
protein: 131.95g
|
carbs: 143.13g
2417*  776
Thu 16th: 1491 * 88%
fat: 50.51g
|
protein: 137.19g
|
carbs: 119.55g
2397*  906
Wed 15th: 1495 * 88%
fat: 47.09g
|
protein: 138.33g
|
carbs: 120.52g
2420*  925
Tue 14th: 1392 * 82%
fat: 49.30g
|
protein: 118.49g
|
carbs: 109.66g
2239*  847
Mon 13th: 1422 * 84%
fat: 59.60g
|
protein: 112.29g
|
carbs: 98.30g
1796*  374
Sun 12th: 1195 * 70%
fat: 59.88g
|
protein: 106.94g
|
carbs: 39.30g
1988*  793

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.