yvonneranee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Sun 14th: 943 * 36%
fat: 27.51g
|
protein: 29.72g
|
carbs: 146.13g
- -
Sat 13th: 1548 * 60%
fat: 68.03g
|
protein: 57.94g
|
carbs: 172.90g
- -
Fri 12th: 1082 * 42%
fat: 27.00g
|
protein: 34.02g
|
carbs: 173.76g
- -
Thu 11th: 1082 * 42%
fat: 59.90g
|
protein: 40.93g
|
carbs: 101.46g
- -
Wed 10th: 773 * 30%
fat: 17.10g
|
protein: 22.08g
|
carbs: 138.78g
- -
Tue 9th: 1339 * 52%
fat: 37.34g
|
protein: 53.75g
|
carbs: 202.93g
- -
Mon 8th: 868 * 33%
fat: 18.01g
|
protein: 22.99g
|
carbs: 157.16g
- -
Sun 7th: 1978 * 76%
fat: 98.09g
|
protein: 41.40g
|
carbs: 214.30g
- -
Sat 6th: 1427 * 55%
fat: 79.50g
|
protein: 45.68g
|
carbs: 134.95g
- -
Fri 5th: 2187 * 84%
fat: 104.22g
|
protein: 78.06g
|
carbs: 245.56g
- -
Thu 4th: 1743 * 67%
fat: 63.64g
|
protein: 68.82g
|
carbs: 228.30g
- -
Wed 3rd: 1437 * 55%
fat: 54.86g
|
protein: 62.89g
|
carbs: 185.16g
- -
Tue 2nd: 1704 * 66%
fat: 79.36g
|
protein: 65.13g
|
carbs: 235.00g
- -
Mon 1st: 1938 * 75%
fat: 81.61g
|
protein: 72.83g
|
carbs: 226.91g
- -
February 2010

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