bshattuc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 14th: 2557 * 160%
fat: 122.01g
|
protein: 81.79g
|
carbs: 292.21g
3267*  710
Fri 13th: 2285 * 143%
fat: 114.59g
|
protein: 90.46g
|
carbs: 223.33g
3119*  834
Thu 12th: 1311 * 82%
fat: 69.78g
|
protein: 48.17g
|
carbs: 125.83g
2722*  1411
Wed 11th: 971 * 61%
fat: 56.56g
|
protein: 35.80g
|
carbs: 83.70g
3113*  2142
Tue 10th: 1692 * 106%
fat: 89.93g
|
protein: 76.11g
|
carbs: 133.97g
3081*  1389
Mon 9th: 883 * 55%
fat: 40.02g
|
protein: 76.91g
|
carbs: 50.27g
3221*  2338
Sun 8th: 2082 * 130%
fat: 104.23g
|
protein: 91.20g
|
carbs: 138.60g
2982*  900
Sat 7th: 1789 * 112%
fat: 74.35g
|
protein: 69.27g
|
carbs: 211.80g
3282  1493
Fri 6th: 1431 89%
fat: 71.07g
|
protein: 105.99g
|
carbs: 95.45g
2656  1225

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