| January 2020 |
| Wed 22nd: |
684 *
|
48%
|
fat: 36.35g |
| |
protein: 36.34g |
| |
carbs: 57.44g |
|
-
|
-
|
| Wed 15th: |
1208 *
|
84%
|
fat: 50.40g |
| |
protein: 106.19g |
| |
carbs: 78.09g |
|
-
|
-
|
| Tue 14th: |
716 *
|
50%
|
fat: 35.85g |
| |
protein: 82.02g |
| |
carbs: 16.19g |
|
-
|
-
|
| Sat 11th: |
37 *
|
3%
|
fat: 0.22g |
| |
protein: 0.57g |
| |
carbs: 9.34g |
|
-
|
-
|
| Fri 10th: |
1174 *
|
82%
|
fat: 47.90g |
| |
protein: 106.05g |
| |
carbs: 74.16g |
|
-
|
-
|
| Thu 9th: |
1015 *
|
71%
|
fat: 48.03g |
| |
protein: 94.38g |
| |
carbs: 53.16g |
|
-
|
-
|
| Wed 8th: |
1065 *
|
74%
|
fat: 52.36g |
| |
protein: 65.74g |
| |
carbs: 87.59g |
|
-
|
-
|
| June 2018 |
| Fri 15th: |
499 *
|
35%
|
fat: 16.00g |
| |
protein: 33.13g |
| |
carbs: 59.80g |
|
-
|
-
|
| Thu 14th: |
1083 *
|
76%
|
fat: 43.38g |
| |
protein: 76.55g |
| |
carbs: 107.51g |
|
-
|
-
|
| Tue 12th: |
1221 *
|
85%
|
fat: 40.14g |
| |
protein: 109.19g |
| |
carbs: 107.47g |
|
-
|
-
|
| Mon 11th: |
1022 *
|
71%
|
fat: 42.76g |
| |
protein: 102.41g |
| |
carbs: 61.03g |
|
-
|
-
|
| Sun 10th: |
514 *
|
36%
|
fat: 26.75g |
| |
protein: 25.30g |
| |
carbs: 46.01g |
|
-
|
-
|
| May 2018 |
| Fri 18th: |
591 *
|
41%
|
fat: 31.01g |
| |
protein: 51.74g |
| |
carbs: 26.91g |
|
-
|
-
|
| Thu 17th: |
1124 *
|
79%
|
fat: 56.39g |
| |
protein: 86.39g |
| |
carbs: 64.63g |
|
-
|
-
|
| April 2018 |
| Fri 20th: |
1084 *
|
76%
|
fat: 51.97g |
| |
protein: 69.68g |
| |
carbs: 81.20g |
|
-
|
-
|
| Mon 16th: |
823 *
|
58%
|
fat: 51.47g |
| |
protein: 48.54g |
| |
carbs: 51.13g |
|
-
|
-
|
| Tue 10th: |
937 *
|
66%
|
fat: 47.27g |
| |
protein: 71.64g |
| |
carbs: 59.74g |
|
-
|
-
|
| February 2018 |
| Tue 27th: |
1058 *
|
74%
|
fat: 38.20g |
| |
protein: 102.85g |
| |
carbs: 78.73g |
|
-
|
-
|
| Mon 26th: |
1253 *
|
90%
|
fat: 40.90g |
| |
protein: 122.76g |
| |
carbs: 95.80g |
|
-
|
-
|
| Sun 25th: |
857 *
|
61%
|
fat: 26.76g |
| |
protein: 52.65g |
| |
carbs: 105.18g |
|
-
|
-
|
